Macaroni or pasta saladmade with light mayonnaise

Mixed dish (FNDDS)

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Serving size

Nutrition Facts

Serving size1 typical portion (136 g)

Amount per serving

Calories

216

% Daily Value*

Total Fat 5.7 g7%

Saturated Fat 0.91 g5%

Trans Fat —

Cholesterol 2.7 mg1%

Sodium 325 mg14%

Total Carbohydrate 35 g13%

Dietary Fiber 1.9 g7%

Total Sugars 3.1 g

Protein 5.9 g

Vitamin D 0 mcg0%

Calcium 11 mg1%

Iron 1.3 mg7%

Potassium 68 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 48%Folate 30%Thiamin 23%of Daily Value, per serving

All nutrients

Per 1 typical portion (136 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	216 kcal		159 kcal
Protein	5.9 g	12%	4.3 g
Carbohydrate	35 g	13%	26 g
Fiber	1.9 g	7%	1.4 g
Total sugars	3.1 g		2.3 g
Total fat	5.7 g	7%	4.2 g
Saturated fat	0.91 g	5%	0.67 g
Monounsaturated fat	1.2 g		0.88 g
Polyunsaturated fat	3.1 g		2.3 g
Trans fat	—	—	—
Cholesterol	2.7 mg	1%	2 mg
Vitamins
Vitamin A (RAE)	5.4 mcg	1%	4 mcg
Vitamin C	2.4 mg	3%	1.8 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.57 mg	4%	0.42 mg
Vitamin K	17 mcg	14%	12 mcg
Thiamin (B1)	0.27 mg	23%	0.2 mg
Riboflavin (B2)	0.14 mg	11%	0.1 mg
Niacin (B3)	1.7 mg	11%	1.2 mg
Vitamin B6	0.06 mg	3%	0.04 mg
Folate (DFE)	121 mcg	30%	89 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	—	—	—
Choline	9.1 mg	2%	6.7 mg
Minerals
Calcium	11 mg	1%	8 mg
Iron	1.3 mg	7%	0.99 mg
Magnesium	19 mg	5%	14 mg
Phosphorus	63 mg	5%	46 mg
Potassium	68 mg	1%	50 mg
Sodium	325 mg	14%	239 mg
Zinc	0.53 mg	5%	0.39 mg
Copper	0.11 mg	12%	0.08 mg
Manganese	—	—	—
Selenium	27 mcg	48%	20 mcg
Other
Omega-3 ALA	0.36 g	22%	0.26 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	88 g		65 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of macaroni or pasta salad

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Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2708933 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.