Manicottivegetable- and cheese-filled, with tomato sauce, meatless
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 manicotti (143 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.4 g9%
Saturated Fat 3.8 g19%
Trans Fat —
Cholesterol 73 mg24%
Sodium 563 mg24%
Total Carbohydrate 23 g8%
Dietary Fiber 1.4 g5%
Total Sugars 2.3 g
Protein 9.2 g
Vitamin D 0.43 mcg2%
Calcium 157 mg12%
Iron 2 mg11%
Potassium 319 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 manicotti (143 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 193 kcal | 135 kcal | ||
| Protein | 9.2 g | 18% | 6.4 g | |
| Carbohydrate | 23 g | 8% | 16 g | |
| Fiber | 1.4 g | 5% | 1 g | |
| Total sugars | 2.3 g | 1.6 g | ||
| Total fat | 7.4 g | 9% | 5.2 g | |
| Saturated fat | 3.8 g | 19% | 2.7 g | |
| Monounsaturated fat | 1.8 g | 1.3 g | ||
| Polyunsaturated fat | 0.65 g | 0.45 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 73 mg | 24% | 51 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 132 mcg | 15% | 92 mcg | |
| Vitamin C | 5.7 mg | 6% | 4 mg | |
| Vitamin D | 0.43 mcg | 2% | 0.3 mcg | |
| Vitamin E | 1.1 mg | 8% | 0.79 mg | |
| Vitamin K | 70 mcg | 58% | 49 mcg | |
| Thiamin (B1) | 0.2 mg | 17% | 0.14 mg | |
| Riboflavin (B2) | 0.31 mg | 24% | 0.22 mg | |
| Niacin (B3) | 1.8 mg | 11% | 1.2 mg | |
| Vitamin B6 | 0.13 mg | 8% | 0.09 mg | |
| Folate (DFE) | 61 mcg | 15% | 43 mcg | |
| Vitamin B12 | 0.44 mcg | 18% | 0.31 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 49 mg | 9% | 34 mg | |
| Minerals | ||||
| Calcium | 157 mg | 12% | 110 mg | |
| Iron | 2 mg | 11% | 1.4 mg | |
| Magnesium | 36 mg | 9% | 25 mg | |
| Phosphorus | 157 mg | 13% | 110 mg | |
| Potassium | 319 mg | 7% | 223 mg | |
| Sodium | 563 mg | 24% | 394 mg | |
| Zinc | 0.93 mg | 8% | 0.65 mg | |
| Copper | 0.09 mg | 10% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 11 mcg | 21% | 8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 101 g | 71 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of manicotti
Nutritionally similar foods
- Raviolicheese and spinach-filled, with cream sauce363 kcal per 1 cupRich in Vitamin K
- Stuffed shellscheese- and spinach- filled, no sauce284 kcal per 1 typical portionRich in Vitamin K
- Cannellonicheese- and spinach-filled, no sauce327 kcal per 1 cupRich in Vitamin K
- Tortellinispinach-filled, no sauce229 kcal per 1 cupRich in Vitamin K
- Lasagnameatless, with vegetables470 kcal per 1 typical portionRich in Selenium
- Lasagna with meat and spinach 518 kcal per 1 cupRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.