Tortellinispinach-filled, no sauce
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Nutrition Facts
Serving size1 cup (122 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat —
Cholesterol 150 mg50%
Sodium 245 mg11%
Total Carbohydrate 26 g9%
Dietary Fiber 1.1 g4%
Total Sugars 0.31 g
Protein 11 g
Vitamin D 0.98 mcg5%
Calcium 100 mg8%
Iron 2.5 mg14%
Potassium 163 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (122 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 229 kcal | 188 kcal | ||
| Protein | 11 g | 22% | 8.9 g | |
| Carbohydrate | 26 g | 9% | 21 g | |
| Fiber | 1.1 g | 4% | 0.9 g | |
| Total sugars | 0.31 g | 0.25 g | ||
| Total fat | 9 g | 12% | 7.4 g | |
| Saturated fat | 3 g | 15% | 2.5 g | |
| Monounsaturated fat | 3.1 g | 2.6 g | ||
| Polyunsaturated fat | 1.6 g | 1.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 150 mg | 50% | 123 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 134 mcg | 15% | 110 mcg | |
| Vitamin C | 2.6 mg | 3% | 2.1 mg | |
| Vitamin D | 0.98 mcg | 5% | 0.8 mcg | |
| Vitamin E | 0.92 mg | 6% | 0.75 mg | |
| Vitamin K | 61 mcg | 51% | 50 mcg | |
| Thiamin (B1) | 0.27 mg | 23% | 0.22 mg | |
| Riboflavin (B2) | 0.33 mg | 26% | 0.27 mg | |
| Niacin (B3) | 2.1 mg | 13% | 1.7 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.07 mg | |
| Folate (DFE) | 85 mcg | 21% | 70 mcg | |
| Vitamin B12 | 0.48 mcg | 20% | 0.39 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 106 mg | 19% | 87 mg | |
| Minerals | ||||
| Calcium | 100 mg | 8% | 82 mg | |
| Iron | 2.5 mg | 14% | 2.1 mg | |
| Magnesium | 27 mg | 6% | 22 mg | |
| Phosphorus | 155 mg | 12% | 127 mg | |
| Potassium | 163 mg | 3% | 134 mg | |
| Sodium | 245 mg | 11% | 201 mg | |
| Zinc | 1.1 mg | 10% | 0.89 mg | |
| Copper | 0.06 mg | 7% | 0.05 mg | |
| Manganese | — | — | — | |
| Selenium | 19 mcg | 35% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0.1 g | 6% | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 75 g | 61 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of tortellini
- Tortellinimeat-filled, no sauce361 kcal per 1 cupRich in Selenium
- Tortellinicheese-filled, no sauce354 kcal per 1 cupRich in Selenium
- Tortellinispinach-filled, with tomato sauce242 kcal per 1 cupRich in Vitamin K
- Tortellinimeat-filled, with tomato sauce281 kcal per 1 cupRich in Selenium
- Tortellinicheese-filled, with cream sauce383 kcal per 1 cupRich in Riboflavin
- Tortellinimeat-filled, with tomato sauce, canned207 kcal per 1 cupRich in Selenium
- Tortellinicheese-filled, meatless, with tomato sauce373 kcal per 1 cupRich in Selenium
- Tortellinicheese-filled, meatless, with tomato sauce, canned225 kcal per 1 cupRich in Selenium
Nutritionally similar foods
- Stuffed shellscheese- and spinach- filled, no sauce284 kcal per 1 typical portionRich in Vitamin K
- Manicottivegetable- and cheese-filled, with tomato sauce, meatless193 kcal per 1 manicottiRich in Vitamin K
- Raviolicheese and spinach-filled, with cream sauce363 kcal per 1 cupRich in Vitamin K
- Macaroni or pasta salad with cheese 335 kcal per 1 typical portionRich in Selenium
- Cannellonicheese- and spinach-filled, no sauce327 kcal per 1 cupRich in Vitamin K
- Macaroni or pasta salad with tuna and egg 268 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.