Raviolimeat-filled, no sauce

Mixed dish (FNDDS)

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Serving size

Nutrition Facts

Serving size1 cup (160 g)

Amount per serving

Calories

304

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4.3 g22%

Trans Fat —

Cholesterol 158 mg53%

Sodium 1,232 mg54%

Total Carbohydrate 28 g10%

Dietary Fiber 0.96 g3%

Total Sugars 0.32 g

Protein 20 g

Vitamin D 0.64 mcg3%

Calcium 51 mg4%

Iron 3.7 mg20%

Potassium 237 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 62%Selenium 46%Protein 40%Zinc 33%Niacin 29%of Daily Value, per serving

All nutrients

Per 1 cup (160 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	304 kcal		190 kcal
Protein	20 g	40%	13 g
Carbohydrate	28 g	10%	18 g
Fiber	0.96 g	3%	0.6 g
Total sugars	0.32 g		0.2 g
Total fat	12 g	15%	7.4 g
Saturated fat	4.3 g	22%	2.7 g
Monounsaturated fat	4.8 g		3 g
Polyunsaturated fat	0.93 g		0.58 g
Trans fat	—	—	—
Cholesterol	158 mg	53%	99 mg
Vitamins
Vitamin A (RAE)	56 mcg	6%	35 mcg
Vitamin C	0.16 mg	0%	0.1 mg
Vitamin D	0.64 mcg	3%	0.4 mcg
Vitamin E	0.38 mg	3%	0.24 mg
Vitamin K	0.96 mcg	1%	0.6 mcg
Thiamin (B1)	0.31 mg	26%	0.19 mg
Riboflavin (B2)	0.34 mg	26%	0.22 mg
Niacin (B3)	4.6 mg	29%	2.9 mg
Vitamin B6	0.21 mg	12%	0.13 mg
Folate (DFE)	85 mcg	21%	53 mcg
Vitamin B12	1.5 mcg	62%	0.93 mcg
Pantothenic acid (B5)	—	—	—
Choline	114 mg	21%	71 mg
Minerals
Calcium	51 mg	4%	32 mg
Iron	3.7 mg	20%	2.3 mg
Magnesium	24 mg	6%	15 mg
Phosphorus	194 mg	15%	121 mg
Potassium	237 mg	5%	148 mg
Sodium	1,232 mg	54%	770 mg
Zinc	3.6 mg	33%	2.3 mg
Copper	0.1 mg	11%	0.06 mg
Manganese	—	—	—
Selenium	25 mcg	46%	16 mcg
Other
Omega-3 ALA	0.04 g	3%	0.03 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	96 g		60 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of ravioli

Nutritionally similar foods

Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2708763 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.