Millet flour
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Nutrition Facts
Serving size1 cup (119 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.1 g6%
Saturated Fat 0.64 g3%
Trans Fat 0 g
Cholesterol —
Sodium 4.8 mg0%
Total Carbohydrate 89 g33%
Dietary Fiber 4.2 g15%
Total Sugars 2 g
Protein 13 g
Vitamin D —
Calcium 17 mg1%
Iron 4.7 mg26%
Potassium 267 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (119 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 455 kcal | 382 kcal | ||
| Protein | 13 g | 26% | 11 g | |
| Carbohydrate | 89 g | 33% | 75 g | |
| Fiber | 4.2 g | 15% | 3.5 g | |
| Total sugars | 2 g | 1.7 g | ||
| Total fat | 5.1 g | 6% | 4.3 g | |
| Saturated fat | 0.64 g | 3% | 0.54 g | |
| Monounsaturated fat | 1.1 g | 0.92 g | ||
| Polyunsaturated fat | 3.1 g | 2.6 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.13 mg | 1% | 0.11 mg | |
| Vitamin K | 0.95 mcg | 1% | 0.8 mcg | |
| Thiamin (B1) | 0.49 mg | 41% | 0.41 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.07 mg | |
| Niacin (B3) | 7.2 mg | 45% | 6 mg | |
| Vitamin B6 | 0.44 mg | 26% | 0.37 mg | |
| Folate (DFE) | 50 mcg | 12% | 42 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 1.5 mg | 30% | 1.3 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 17 mg | 1% | 14 mg | |
| Iron | 4.7 mg | 26% | 3.9 mg | |
| Magnesium | 142 mg | 34% | 119 mg | |
| Phosphorus | 339 mg | 27% | 285 mg | |
| Potassium | 267 mg | 6% | 224 mg | |
| Sodium | 4.8 mg | 0% | 4 mg | |
| Zinc | 3.1 mg | 28% | 2.6 mg | |
| Copper | 0.64 mg | 71% | 0.54 mg | |
| Manganese | 1.2 mg | 52% | 1 mg | |
| Selenium | 39 mcg | 71% | 33 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 10 g | 8.7 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Milletpuffed, organic108 kcal per 1 ozRich in Copper
- Sorghum flourwhite, pearled, unenriched, dry, raw105 kcal per 1 standard servingRich in Manganese
- Farropearled, dry, raw155 kcal per 1 standard servingRich in Manganese
- Sorghum grainwhite, pearled, unenriched, dry, raw152 kcal per 1 standard servingRich in Manganese
- Quinoa flourpre-gelatinized, organic106 kcal per 1 ozRich in Manganese
- Flouroat, whole grain116 kcal per 1 standard servingRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.