Ricebrown, long-grain, raw

USDA SR Legacy

USDA has newer measurements for this food. See Rice, brown, long grain, unenriched, raw in Foundation Foods. This older SR Legacy record is kept for reference.

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Serving size

Nutrition Facts

Serving size1 cup (185 g)

Amount per serving

Calories

679

% Daily Value*

Total Fat 5.9 g8%

Saturated Fat 1.1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 9.3 mg0%

Total Carbohydrate 141 g51%

Dietary Fiber 6.7 g24%

Total Sugars 1.2 g

Protein 14 g

Vitamin D 0 mcg0%

Calcium 17 mg1%

Iron 2.4 mg13%

Potassium 463 mg10%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inManganese 229%Thiamin 83%Niacin 75%Copper 62%Selenium 58%of Daily Value, per serving

All nutrients

Per 1 cup (185 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	679 kcal		367 kcal
Protein	14 g	28%	7.5 g
Carbohydrate	141 g	51%	76 g
Fiber	6.7 g	24%	3.6 g
Total sugars	1.2 g		0.66 g
Total fat	5.9 g	8%	3.2 g
Saturated fat	1.1 g	5%	0.59 g
Monounsaturated fat	1.9 g		1.1 g
Polyunsaturated fat	1.9 g		1 g
Trans fat	0 g		0 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	1.1 mg	7%	0.6 mg
Vitamin K	1.1 mcg	1%	0.6 mcg
Thiamin (B1)	1 mg	83%	0.54 mg
Riboflavin (B2)	0.18 mg	14%	0.1 mg
Niacin (B3)	12 mg	75%	6.5 mg
Vitamin B6	0.88 mg	52%	0.48 mg
Folate (DFE)	43 mcg	11%	23 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	2 mg	39%	1.1 mg
Choline	40 mg	7%	22 mg
Minerals
Calcium	17 mg	1%	9 mg
Iron	2.4 mg	13%	1.3 mg
Magnesium	215 mg	51%	116 mg
Phosphorus	575 mg	46%	311 mg
Potassium	463 mg	10%	250 mg
Sodium	9.3 mg	0%	5 mg
Zinc	3.9 mg	36%	2.1 mg
Copper	0.56 mg	62%	0.3 mg
Manganese	5.3 mg	229%	2.9 mg
Selenium	32 mcg	58%	17 mcg
Other
Omega-3 ALA	0.06 g	4%	0.03 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	22 g		12 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of rice

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169703 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04
Same food elsewhere: USDA Foundation

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.