Flourcoconut
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Nutrition Facts
Serving size1 standard serving (15 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 2.1 g11%
Trans Fat —
Cholesterol —
Sodium 7 mg0%
Total Carbohydrate 8.8 g3%
Dietary Fiber 5.1 g18%
Total Sugars —
Protein 2.4 g
Vitamin D —
Calcium 5.4 mg0%
Iron 1.2 mg7%
Potassium 314 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 standard serving (15 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 64 kcal | 424 kcal | ||
| Protein | 2.4 g | 5% | 16 g | |
| Carbohydrate | 8.8 g | 3% | 59 g | |
| Fiber | 5.1 g | 18% | 34 g | |
| Total sugars | — | — | — | |
| Total fat | 2.3 g | 3% | 15 g | |
| Saturated fat | 2.1 g | 11% | 14 g | |
| Monounsaturated fat | 0.12 g | 0.81 g | ||
| Polyunsaturated fat | 0.02 g | 0.11 g | ||
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 5.4 mg | 0% | 36 mg | |
| Iron | 1.2 mg | 7% | 8 mg | |
| Magnesium | 37 mg | 9% | 248 mg | |
| Phosphorus | 76 mg | 6% | 507 mg | |
| Potassium | 314 mg | 7% | 2,090 mg | |
| Sodium | 7 mg | 0% | 47 mg | |
| Zinc | 0.56 mg | 5% | 3.7 mg | |
| Copper | 0.31 mg | 35% | 2.1 mg | |
| Manganese | 0.79 mg | 35% | 5.3 mg | |
| Selenium | 4 mcg | 7% | 27 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 0.7 g | 4.7 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of flour
- Flourchestnut116 kcal per 1 standard servingRich in Manganese
- Flourcassava108 kcal per 1 standard serving
- Flourrye105 kcal per 1 standard servingRich in Manganese
- Floursorghum164 kcal per 1 standard servingRich in Manganese
- Flourquinoa113 kcal per 1 standard servingRich in Manganese
- Flouramaranth113 kcal per 1 standard servingRich in Manganese
- Flouroat, whole grain116 kcal per 1 standard servingRich in Manganese
- Flouralmond87 kcal per 1 standard servingRich in Copper
Nutritionally similar foods
- Pumpkin and squash seedswhole, roasted, without salt126 kcal per 1 oz (85 seeds)Rich in Zinc
- Pistachio nutsraw157 kcal per 1 ozRich in Copper
- Watermelon seed kernelsdried158 kcal per 1 ozRich in Magnesium
- Cashew nutsraw149 kcal per 1 ozRich in Copper
- Sesame seed kernelstoasted, without salt added (decorticated)161 kcal per 1 ozRich in Copper
- Safflower seed kernelsdried147 kcal per 1 ozRich in Copper
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- April 20, 2023
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.