Flourbuckwheat
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Nutrition Facts
Serving size1 standard serving (30 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.74 g1%
Saturated Fat 0.2 g (from USDA’s older entry for this food)1%
Trans Fat —
Cholesterol 0 mg (from USDA’s older entry for this food)0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 3.1 g11%
Total Sugars 0.78 g (from USDA’s older entry for this food)
Protein 2.7 g
Vitamin D 0 mcg (from USDA’s older entry for this food)0%
Calcium 9.2 mg1%
Iron 1.2 mg6%
Potassium 113 mg2%
† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 standard serving (30 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 100 kcal | 334 kcal | ||
| Protein | 2.7 g | 5% | 8.9 g | |
| Carbohydrate | 23 g | 8% | 75 g | |
| Fiber | 3.1 g | 11% | 10 g | |
| Total sugars | 0.78 g (from USDA’s older entry for this food) | 2.6 g | ||
| Total fat | 0.74 g | 1% | 2.5 g | |
| Saturated fat | 0.2 g (from USDA’s older entry for this food) | 1% | 0.68 g | |
| Monounsaturated fat | 0.28 g (from USDA’s older entry for this food) | 0.95 g | ||
| Polyunsaturated fat | 0.28 g (from USDA’s older entry for this food) | 0.95 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Vitamin C | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Vitamin D | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Vitamin E | 0.1 mg (from USDA’s older entry for this food) | 1% | 0.32 mg | |
| Vitamin K | 2.1 mcg (from USDA’s older entry for this food) | 2% | 7 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.24 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.16 mg | |
| Niacin (B3) | 1.2 mg | 7% | 3.8 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.17 mg | |
| Folate (DFE) | 16 mcg (from USDA’s older entry for this food) | 4% | 54 mcg | |
| Vitamin B12 | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.13 mg (from USDA’s older entry for this food) | 3% | 0.44 mg | |
| Choline | 16 mg (from USDA’s older entry for this food) | 3% | 54 mg | |
| Minerals | ||||
| Calcium | 9.2 mg | 1% | 31 mg | |
| Iron | 1.2 mg | 6% | 3.8 mg | |
| Magnesium | 50 mg | 12% | 167 mg | |
| Phosphorus | 85 mg | 7% | 282 mg | |
| Potassium | 113 mg | 2% | 378 mg | |
| Sodium | 0 mg | 0% | 0 mg | |
| Zinc | 0.53 mg | 5% | 1.8 mg | |
| Copper | 0.16 mg | 18% | 0.53 mg | |
| Manganese | 0.46 mg | 20% | 1.5 mg | |
| Selenium | 4.7 mcg | 9% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g (from USDA’s older entry for this food) | 1% | 0.07 g | |
| Omega-3 EPA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Omega-3 DHA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Water | 3.6 g | 12 g | ||
| Alcohol | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Caffeine | 0 mg (from USDA’s older entry for this food) | 0 mg | ||
Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of flour
- Flour00110 kcal per 1 standard serving
- Flourrye105 kcal per 1 standard servingRich in Manganese
- Flouralmond87 kcal per 1 standard servingRich in Copper
- Flourbarley107 kcal per 1 standard servingRich in Manganese
- Flourpotato300 kcal per 1 standard servingRich in Iron
- Flourquinoa113 kcal per 1 standard servingRich in Manganese
- Flourcassava108 kcal per 1 standard serving
- Flourcoconut64 kcal per 1 standard servingRich in Copper
Nutritionally similar foods
- Sorghumwhole grain, white, dry, raw153 kcal per 1 standard servingRich in Manganese
- Winter wheathard red, puffed, organic105 kcal per 1 ozRich in Manganese
- Oatswhole grain, rolled, old fashioned152 kcal per 1 standard servingRich in Manganese
- Sorghum flourwhole-grain434 kcal per 1 cupRich in Manganese
- Corn grainwhite606 kcal per 1 cupRich in Vitamin B6
- Amaranthflour, pre-gelatinized, organic106 kcal per 1 ozRich in Manganese
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- April 20, 2023
- Release used
- FoodData Central Foundation Foods 2026-10-29
- Older entry used
- Total sugars, Saturated fat, Monounsaturated fat, Polyunsaturated fat and 15 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
- Same food elsewhere
- USDA SR Legacy
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.