Buckwheat flourwhole-groat
USDA has newer measurements for this food. See Flour, buckwheat in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 cup (120 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 0.81 g4%
Trans Fat —
Cholesterol 0 mg0%
Sodium 13 mg1%
Total Carbohydrate 85 g31%
Dietary Fiber 12 g43%
Total Sugars 3.1 g
Protein 15 g
Vitamin D 0 mcg0%
Calcium 49 mg4%
Iron 4.9 mg27%
Potassium 692 mg15%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (120 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 402 kcal | 335 kcal | ||
| Protein | 15 g | 30% | 13 g | |
| Carbohydrate | 85 g | 31% | 71 g | |
| Fiber | 12 g | 43% | 10 g | |
| Total sugars | 3.1 g | 2.6 g | ||
| Total fat | 3.7 g | 5% | 3.1 g | |
| Saturated fat | 0.81 g | 4% | 0.68 g | |
| Monounsaturated fat | 1.1 g | 0.95 g | ||
| Polyunsaturated fat | 1.1 g | 0.95 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.38 mg | 3% | 0.32 mg | |
| Vitamin K | 8.4 mcg | 7% | 7 mcg | |
| Thiamin (B1) | 0.5 mg | 42% | 0.42 mg | |
| Riboflavin (B2) | 0.23 mg | 18% | 0.19 mg | |
| Niacin (B3) | 7.4 mg | 46% | 6.2 mg | |
| Vitamin B6 | 0.7 mg | 41% | 0.58 mg | |
| Folate (DFE) | 65 mcg | 16% | 54 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.53 mg | 11% | 0.44 mg | |
| Choline | 65 mg | 12% | 54 mg | |
| Minerals | ||||
| Calcium | 49 mg | 4% | 41 mg | |
| Iron | 4.9 mg | 27% | 4.1 mg | |
| Magnesium | 301 mg | 72% | 251 mg | |
| Phosphorus | 404 mg | 32% | 337 mg | |
| Potassium | 692 mg | 15% | 577 mg | |
| Sodium | 13 mg | 1% | 11 mg | |
| Zinc | 3.7 mg | 34% | 3.1 mg | |
| Copper | 0.62 mg | 69% | 0.52 mg | |
| Manganese | 2.4 mg | 106% | 2 mg | |
| Selenium | 6.8 mcg | 12% | 5.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.09 g | 5% | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 13 g | 11 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
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- Winter wheathard red, puffed, organic105 kcal per 1 ozRich in Manganese
- Khorasangrain, dry, raw157 kcal per 1 standard servingRich in Manganese
- Farropearled, dry, raw155 kcal per 1 standard servingRich in Manganese
- Einkorngrain, dry, raw156 kcal per 1 standard servingRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.