Sorghum flourwhole-grain
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Nutrition Facts
Serving size1 cup (121 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.64 g3%
Trans Fat 0 g
Cholesterol —
Sodium 3.6 mg0%
Total Carbohydrate 93 g34%
Dietary Fiber 8 g29%
Total Sugars 2.3 g
Protein 10 g
Vitamin D —
Calcium 15 mg1%
Iron 3.8 mg21%
Potassium 392 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (121 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 434 kcal | 359 kcal | ||
| Protein | 10 g | 20% | 8.4 g | |
| Carbohydrate | 93 g | 34% | 77 g | |
| Fiber | 8 g | 29% | 6.6 g | |
| Total sugars | 2.3 g | 1.9 g | ||
| Total fat | 4 g | 5% | 3.3 g | |
| Saturated fat | 0.64 g | 3% | 0.53 g | |
| Monounsaturated fat | 1.1 g | 0.94 g | ||
| Polyunsaturated fat | 1.7 g | 1.4 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.97 mg | 1% | 0.8 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.61 mg | 4% | 0.5 mg | |
| Vitamin K | 7.7 mcg | 6% | 6.4 mcg | |
| Thiamin (B1) | 0.4 mg | 33% | 0.33 mg | |
| Riboflavin (B2) | 0.07 mg | 6% | 0.06 mg | |
| Niacin (B3) | 5.4 mg | 34% | 4.5 mg | |
| Vitamin B6 | 0.39 mg | 23% | 0.33 mg | |
| Folate (DFE) | 30 mcg | 8% | 25 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.65 mg | 13% | 0.54 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 15 mg | 1% | 12 mg | |
| Iron | 3.8 mg | 21% | 3.1 mg | |
| Magnesium | 149 mg | 35% | 123 mg | |
| Phosphorus | 336 mg | 27% | 278 mg | |
| Potassium | 392 mg | 8% | 324 mg | |
| Sodium | 3.6 mg | 0% | 3 mg | |
| Zinc | 2 mg | 18% | 1.6 mg | |
| Copper | 0.31 mg | 34% | 0.25 mg | |
| Manganese | 1.5 mg | 66% | 1.3 mg | |
| Selenium | 15 mcg | 27% | 12 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 5% | 0.06 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 12 g | 10 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of sorghum flour
Nutritionally similar foods
- Floursorghum164 kcal per 1 standard servingRich in Manganese
- Sorghumwhole grain, white, dry, raw153 kcal per 1 standard servingRich in Manganese
- Sorghum grainwhite, pearled, unenriched, dry, raw152 kcal per 1 standard servingRich in Manganese
- Winter wheathard red, puffed, organic105 kcal per 1 ozRich in Manganese
- Mushroom cornpuffed, organic108 kcal per 1 oz
- Milletflour, pre-gelatinized, organic107 kcal per 1 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.