Cereal Grains and Pasta
236 foods, USDA's newest measurements first. Page 2 of 6.
- Kernza flour, pre-gelatinized
5.5 g Protein0.92 mg Manganese4.5 g Fiber
108 kcalper 1 oz - Flour, rice, white, unenriched
2.1 g Protein0.27 mg Manganese0.39 g Total fat
108 kcalper 1 standard serving - Flour, whole wheat, unenriched
4.5 g Protein1.1 mg Manganese0.14 mg Copper
111 kcalper 1 standard serving - Millet, flour, pre-gelatinized
3.6 g Protein0.17 mg Copper0.37 mg Manganese
110 kcalper 1 oz - Mushroom corn, puffed, organic
2.7 g Protein1.4 g Total fat21 g Carbohydrate
108 kcalper 1 oz - Chickpea flour, pre-gelatinized
6.2 g Protein0.73 mg Manganese95 mcg Folate (DFE)
109 kcalper 1 oz - Pasta, dry, enriched, spaghetti
4.2 g Protein3.2 mg Niacin (B3)0.24 mg Thiamin (B1)
104 kcalper 1 oz - Rice, red, unenriched, dry, raw
3.9 g Protein1.2 mg Manganese3 mg Niacin (B3)
162 kcalper 1 standard serving - Sorghum, flour, pre-gelatinized
2.7 g Protein0.39 mg Manganese1.9 mg Niacin (B3)
105 kcalper 1 oz - Pasta, dry, whole grain, spaghetti
4.3 g Protein0.77 mg Manganese3.5 mg Niacin (B3)
105 kcalper 1 oz - White rice, flour, pre-gelatinized
2.5 g Protein0.12 mg Copper0.29 mg Manganese
106 kcalper 1 oz - Flour, pastry, unenriched, unbleached
2.6 g Protein0.49 g Total fat23 g Carbohydrate
107 kcalper 1 standard serving - Sorghum, whole grain, white, dry, raw
4.5 g Protein0.69 mg Manganese2.7 mg Niacin (B3)
153 kcalper 1 standard serving - Quinoa flour, pre-gelatinized, organic
2.5 g Protein0.85 mg Manganese0.1 mg Copper
106 kcalper 1 oz - Flour, semolina, coarse and semi-coarse
3.5 g Protein8.9 mcg Selenium50 mcg Folate (DFE)
110 kcalper 1 standard serving - Millet, flour, pre-gelatinized, organic
3.1 g Protein0.14 mg Copper0.29 mg Manganese
107 kcalper 1 oz - Winter wheat, hard red, puffed, organic
3.1 g Protein0.99 mg Manganese0.13 mg Copper
105 kcalper 1 oz - Flour, corn, yellow, fine meal, enriched
1.9 g Protein0.2 mg Thiamin (B1)47 mcg Folate (DFE)
109 kcalper 1 standard serving - Oats, whole grain, rolled, old fashioned
5.4 g Protein1.3 mg Manganese0.17 mg Copper
152 kcalper 1 standard serving - Rice, brown, long grain, unenriched, raw
3.3 g Protein1.2 mg Manganese2.8 mg Niacin (B3)
166 kcalper 1 standard serving - Rice, white, long grain, unenriched, raw
3.2 g Protein0.44 mg Manganese0.1 mg Copper
167 kcalper 1 standard serving - Sorghum, flour, pre-gelatinized, organic
2.5 g Protein0.31 mg Manganese1.8 mg Niacin (B3)
105 kcalper 1 oz - Amaranth, flour, pre-gelatinized, organic
3.3 g Protein0.54 mg Manganese0.11 mg Copper
106 kcalper 1 oz - Flour, bread, white, enriched, unbleached
4.3 g Protein0.29 mg Thiamin (B1)10 mcg Selenium
109 kcalper 1 standard serving - Sorghum bran, white, unenriched, dry, raw
5 g Protein1.7 mg Manganese11 mg Niacin (B3)
164 kcalper 1 standard serving - Flour, wheat, all-purpose, enriched, bleached
3.3 g Protein0.28 mg Thiamin (B1)2 mg Niacin (B3)
110 kcalper 1 standard serving - Flour, wheat, all-purpose, enriched, unbleached
3.9 g Protein0.32 mg Thiamin (B1)2.1 mg Niacin (B3)
107 kcalper 1 standard serving - Flour, wheat, all-purpose, unenriched, unbleached
3.6 g Protein6 mcg Selenium0.25 mg Manganese
109 kcalper 1 standard serving - Corn flour, masa harina, white or yellow, dry, raw
2.3 g Protein1.3 g Total fat23 g Carbohydrate
110 kcalper 1 standard serving - Sorghum flour, white, pearled, unenriched, dry, raw
3.1 g Protein0.35 mg Manganese0.97 g Total fat
105 kcalper 1 standard serving - Sorghum grain, white, pearled, unenriched, dry, raw
4.6 g Protein0.53 mg Manganese0.19 mg Thiamin (B1)
152 kcalper 1 standard serving - Brown rice, flour, coarse ground, pre-gelatinized, organic
2.1 g Protein0.79 mg Manganese2.1 mg Niacin (B3)
107 kcalper 1 oz - Rye grain
17 g Protein4.4 mg Manganese26 g Fiber
571 kcalper 1 cup - Triticale
25 g Protein6.2 mg Manganese0.88 mg Copper
645 kcalper 1 cup - Cornstarch
0.33 g Protein0.06 g Total fat117 g Carbohydrate
488 kcalper 1 cup - Millet flour
13 g Protein39 mcg Selenium0.64 mg Copper
455 kcalper 1 cup - Teff, cooked
9.8 g Protein7.2 mg Manganese0.57 mg Copper
255 kcalper 1 cup - Wheat, durum
26 g Protein172 mcg Selenium5.8 mg Manganese
651 kcalper 1 cup - Couscous, dry
22 g Protein1.3 mg Manganese0.43 mg Copper
650 kcalper 1 cup - Oat bran, raw
16 g Protein5.3 mg Manganese1.1 mg Thiamin (B1)
231 kcalper 1 cup