Cereal Grains and Pasta
236 foods, USDA's newest measurements first. Page 3 of 6.
- Sorghum grain
20 g Protein3.1 mg Manganese317 mg Magnesium
632 kcalper 1 cup - Spelt, cooked
11 g Protein2.1 mg Manganese0.42 mg Copper
246 kcalper 1 cup - Barley, hulled
23 g Protein3.6 mg Manganese69 mcg Selenium
651 kcalper 1 cup - Bulgur, cooked
0.26 g Protein0.02 g Total fat1.6 g Carbohydrate
7 kcalper 1 tbsp - Millet, cooked
6.1 g Protein0.28 mg Copper0.47 mg Manganese
207 kcalper 1 cup - Quinoa, cooked
8.1 g Protein1.2 mg Manganese0.36 mg Copper
222 kcalper 1 cup - Teff, uncooked
26 g Protein18 mg Manganese1.6 mg Copper
708 kcalper 1 cup - Arrowroot flour
0.38 g Protein0.6 mg Manganese4.4 g Fiber
457 kcalper 1 cup - Rye flour, dark
20 g Protein7.8 mg Manganese30 g Fiber
416 kcalper 1 cup - Wheat, sprouted
8.1 g Protein2 mg Manganese46 mcg Selenium
214 kcalper 1 cup - Corn bran, crude
6.4 g Protein60 g Fiber13 mcg Selenium
170 kcalper 1 cup - Couscous, cooked
6 g Protein43 mcg Selenium0.25 g Total fat
176 kcalper 1 cup, cooked - Oat bran, cooked
7 g Protein2.1 mg Manganese17 mcg Selenium
88 kcalper 1 cup - Quinoa, uncooked
24 g Protein3.5 mg Manganese1 mg Copper
626 kcalper 1 cup - Rice bran, crude
16 g Protein17 mg Manganese4.8 mg Vitamin B6
373 kcalper 1 cup - Rye flour, light
10 g Protein1.2 mg Manganese18 mcg Selenium
364 kcalper 1 cup - Barley malt flour
17 g Protein61 mcg Selenium1.9 mg Manganese
585 kcalper 1 cup - Corn grain, white
16 g Protein1 mg Vitamin B60.52 mg Copper
606 kcalper 1 cup - Rice noodles, dry
3.4 g Protein8.6 mcg Selenium0.28 mg Manganese
207 kcalper 2 oz - Rye flour, medium
11 g Protein2.5 mg Manganese12 g Fiber
356 kcalper 1 cup - Wheat bran, crude
9 g Protein6.7 mg Manganese25 g Fiber
125 kcalper 1 cup - Wheat germ, crude
27 g Protein15 mg Manganese2.2 mg Thiamin (B1)
414 kcalper 1 cup - Wheat, hard white
22 g Protein7.3 mg Manganese23 g Fiber
657 kcalper 1 cup - Wheat, soft white
18 g Protein5.7 mg Manganese0.72 mg Copper
571 kcalper 1 cup - Wild rice, cooked
6.5 g Protein0.2 mg Copper0.46 mg Manganese
166 kcalper 1 cup - Corn grain, yellow
16 g Protein1 mg Vitamin B60.52 mg Copper
606 kcalper 1 cup - Semolina, enriched
21 g Protein149 mcg Selenium1.4 mg Thiamin (B1)
601 kcalper 1 cup - Vital wheat gluten
21 g Protein11 mcg Selenium0.52 g Total fat
104 kcalper 1 oz - Tapioca, pearl, dry
0.29 g Protein2.4 mg Iron0.03 g Total fat
544 kcalper 1 cup - Barley, pearled, raw
20 g Protein75 mcg Selenium2.6 mg Manganese
704 kcalper 1 cup - Pasta, dry, enriched
12 g Protein57 mcg Selenium352 mcg Folate (DFE)
334 kcalper 1 cup lasagna - Rice noodles, cooked
3.2 g Protein7.9 mcg Selenium0.35 g Total fat
190 kcalper 1 cup - Semolina, unenriched
21 g Protein1 mg Manganese0.47 mg Thiamin (B1)
601 kcalper 1 cup - Hominy, canned, white
2.4 g Protein1.7 mg Zinc4.1 g Fiber
119 kcalper 1 cup - Amaranth grain, cooked
9.3 g Protein2.1 mg Manganese0.37 mg Copper
251 kcalper 1 cup - Hominy, canned, yellow
2.4 g Protein1.7 mg Zinc4 g Fiber
115 kcalper 1 cup - Pasta, dry, unenriched
12 g Protein57 mcg Selenium0.83 mg Manganese
334 kcalper 1 cup lasagna - Wheat, hard red spring
30 g Protein7.8 mg Manganese136 mcg Selenium
632 kcalper 1 cup - Wheat, hard red winter
24 g Protein7.7 mg Manganese136 mcg Selenium
628 kcalper 1 cup - Wheat, soft red winter
17 g Protein7.4 mg Manganese0.76 mg Copper
556 kcalper 1 cup