Cereal Grains and Pasta
236 foods, USDA's newest measurements first. Page 4 of 6.
- Barley, pearled, cooked
3.5 g Protein14 mcg Selenium6 g Fiber
193 kcalper 1 cup - Spaghetti, spinach, dry
7.6 g Protein86 mcg Vitamin K36 mcg Selenium
212 kcalper 2 oz - Amaranth grain, uncooked
26 g Protein6.4 mg Manganese479 mg Magnesium
716 kcalper 1 cup - Sorghum flour, whole-grain
10 g Protein1.5 mg Manganese149 mg Magnesium
434 kcalper 1 cup - Spaghetti, spinach, cooked
6.4 g Protein2.1 mg Manganese31 mcg Selenium
182 kcalper 1 cup - Noodles, chinese, chow mein
3 g Protein8 mcg Selenium0.16 mg Thiamin (B1)
132 kcalper 0.5 cup dry - Noodles, egg, dry, enriched
5.4 g Protein30 mcg Selenium0.43 mg Thiamin (B1)
146 kcalper 1 cup - Cornmeal, whole-grain, white
9.9 g Protein0.47 mg Thiamin (B1)155 mg Magnesium
442 kcalper 1 cup - Noodles, japanese, soba, dry
8.2 g Protein0.74 mg Manganese0.27 mg Thiamin (B1)
192 kcalper 2 oz - Triticale flour, whole-grain
17 g Protein5.4 mg Manganese0.73 mg Copper
439 kcalper 1 cup - Cornmeal, whole-grain, yellow
9.9 g Protein0.47 mg Thiamin (B1)155 mg Magnesium
442 kcalper 1 cup - Noodles, egg, dry, unenriched
5.4 g Protein30 mcg Selenium0.32 mg Manganese
146 kcalper 1 cup - Noodles, japanese, somen, dry
6.5 g Protein0.27 mg Manganese0.46 g Total fat
203 kcalper 2 oz - Pasta, gluten-free, corn, dry
4.3 g Protein6.3 g Fiber68 mg Magnesium
203 kcalper 2 oz - Wheat, KAMUT khorasan, cooked
9.8 g Protein55 mcg Selenium1.8 mg Manganese
227 kcalper 1 cup - Buckwheat groats, roasted, dry
19 g Protein2.7 mg Manganese1 mg Copper
567 kcalper 1 cup - Corn flour, whole-grain, white
8.1 g Protein18 mcg Selenium8.5 g Fiber
422 kcalper 1 cup - Noodles, egg, enriched, cooked
7.3 g Protein38 mcg Selenium221 mcg Folate (DFE)
221 kcalper 1 cup - Oat flour, partially debranned
15 g Protein4.2 mg Manganese35 mcg Selenium
420 kcalper 1 cup - Corn flour, whole-grain, yellow
8.1 g Protein18 mcg Selenium8.5 g Fiber
422 kcalper 1 cup - Noodles, japanese, soba, cooked
5.8 g Protein0.43 mg Manganese0.11 g Total fat
113 kcalper 1 cup - Wheat flours, bread, unenriched
16 g Protein54 mcg Selenium1.1 mg Manganese
495 kcalper 1 cup unsifted, dipped - Wheat, KAMUT khorasan, uncooked
27 g Protein152 mcg Selenium5.1 mg Manganese
627 kcalper 1 cup - Noodles, japanese, somen, cooked
7 g Protein0.44 mg Manganese0.32 g Total fat
231 kcalper 1 cup - Pasta, gluten-free, corn, cooked
3.7 g Protein6.7 g Fiber50 mg Magnesium
176 kcalper 1 cup - Buckwheat groats, roasted, cooked
5.7 g Protein0.68 mg Manganese0.25 mg Copper
155 kcalper 1 cup - Corn flour, masa, enriched, white
9.6 g Protein1.7 mg Thiamin (B1)292 mcg Folate (DFE)
414 kcalper 1 cup - Corn flour, yellow, masa, enriched
9.6 g Protein1.7 mg Thiamin (B1)292 mcg Folate (DFE)
414 kcalper 1 cup - Macaroni, vegetable, enriched, dry
7.5 g Protein2.2 mg Manganese262 mcg Folate (DFE)
209 kcalper 2 oz - Sorghum flour, refined, unenriched
15 g Protein0.69 mg Manganese2.1 mg Niacin (B3)
575 kcalper 1 cup - Wheat flour, white, cake, enriched
11 g Protein1.2 mg Thiamin (B1)386 mcg Folate (DFE)
496 kcalper 1 cup unsifted, dipped - Corn flour, masa, unenriched, white
9.6 g Protein0.54 mg Vitamin B60.24 mg Copper
414 kcalper 1 cup - Cornmeal, degermed, enriched, white
11 g Protein526 mcg Folate (DFE)0.87 mg Thiamin (B1)
581 kcalper 1 cup - Cornmeal, degermed, enriched, yellow
11 g Protein526 mcg Folate (DFE)0.87 mg Thiamin (B1)
581 kcalper 1 cup - Noodles, egg, spinach, enriched, dry
5.6 g Protein0.41 mg Thiamin (B1)135 mcg Folate (DFE)
145 kcalper 1 cup - Wheat flour, whole-grain, soft wheat
9.6 g Protein3.4 mg Manganese0.48 mg Copper
332 kcalper 100 g - Cornmeal, degermed, unenriched, white
11 g Protein16 mcg Selenium6.1 g Fiber
581 kcalper 1 cup - Macaroni, vegetable, enriched, cooked
6.1 g Protein1.3 mg Manganese27 mcg Selenium
172 kcalper 1 cup spiral shaped - Cornmeal, degermed, unenriched, yellow
11 g Protein16 mcg Selenium6.1 g Fiber
581 kcalper 1 cup - Pasta, homemade, made with egg, cooked
3 g Protein0.99 g Total fat13 g Carbohydrate
74 kcalper 2 oz