Corn flourmasa, unenriched, white
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Nutrition Facts
Serving size1 cup (114 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 0.61 g3%
Trans Fat —
Cholesterol 0 mg0%
Sodium 5.7 mg0%
Total Carbohydrate 87 g32%
Dietary Fiber 7.3 g26%
Total Sugars 1.8 g
Protein 9.6 g
Vitamin D 0 mcg0%
Calcium 157 mg12%
Iron 1.7 mg9%
Potassium 299 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (114 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 414 kcal | 363 kcal | ||
| Protein | 9.6 g | 19% | 8.5 g | |
| Carbohydrate | 87 g | 32% | 77 g | |
| Fiber | 7.3 g | 26% | 6.4 g | |
| Total sugars | 1.8 g | 1.6 g | ||
| Total fat | 4.2 g | 5% | 3.7 g | |
| Saturated fat | 0.61 g | 3% | 0.53 g | |
| Monounsaturated fat | 1.1 g | 1 g | ||
| Polyunsaturated fat | 2 g | 1.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.14 mg | 1% | 0.12 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.25 mg | 21% | 0.22 mg | |
| Riboflavin (B2) | 0.11 mg | 9% | 0.1 mg | |
| Niacin (B3) | 1.9 mg | 12% | 1.6 mg | |
| Vitamin B6 | 0.54 mg | 32% | 0.48 mg | |
| Folate (DFE) | 33 mcg | 8% | 29 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.22 mg | 4% | 0.19 mg | |
| Choline | 9.8 mg | 2% | 8.6 mg | |
| Minerals | ||||
| Calcium | 157 mg | 12% | 138 mg | |
| Iron | 1.7 mg | 9% | 1.5 mg | |
| Magnesium | 106 mg | 25% | 93 mg | |
| Phosphorus | 263 mg | 21% | 231 mg | |
| Potassium | 299 mg | 6% | 262 mg | |
| Sodium | 5.7 mg | 0% | 5 mg | |
| Zinc | 2.1 mg | 19% | 1.8 mg | |
| Copper | 0.24 mg | 26% | 0.21 mg | |
| Manganese | 0.43 mg | 19% | 0.38 mg | |
| Selenium | 12 mcg | 22% | 11 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 11 g | 9.8 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of corn flour
- Corn flourmasa, enriched, white414 kcal per 1 cupRich in Thiamin
- Corn flouryellow, degermed, unenriched473 kcal per 1 cupRich in Niacin
- Corn flourwhole-grain, yellow422 kcal per 1 cupRich in Selenium
- Corn flourmasa harina, white or yellow, dry, raw110 kcal per 1 standard serving
- Corn flourwhole-grain, white422 kcal per 1 cupRich in Selenium
- Corn flouryellow, masa, enriched414 kcal per 1 cupRich in Thiamin
- Corn flourwhole-grain, blue (harina de maiz morado)25 kcal per 1 tbsp
Nutritionally similar foods
- Amaranthflour, pre-gelatinized, organic106 kcal per 1 ozRich in Manganese
- Quinoa flourpre-gelatinized, organic106 kcal per 1 ozRich in Manganese
- Riceblack, unenriched, raw162 kcal per 1 standard servingRich in Manganese
- Winter wheathard red, puffed, organic105 kcal per 1 ozRich in Manganese
- Flourrice, brown110 kcal per 1 standard servingRich in Manganese
- Sorghumflour, pre-gelatinized105 kcal per 1 ozRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.