Corn flourwhole-grain, white
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Nutrition Facts
Serving size1 cup (117 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.64 g3%
Trans Fat —
Cholesterol 0 mg0%
Sodium 5.9 mg0%
Total Carbohydrate 90 g33%
Dietary Fiber 8.5 g31%
Total Sugars 0.75 g
Protein 8.1 g
Vitamin D 0 mcg0%
Calcium 8.2 mg1%
Iron 2.8 mg15%
Potassium 369 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (117 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 422 kcal | 361 kcal | ||
| Protein | 8.1 g | 16% | 6.9 g | |
| Carbohydrate | 90 g | 33% | 77 g | |
| Fiber | 8.5 g | 31% | 7.3 g | |
| Total sugars | 0.75 g | 0.64 g | ||
| Total fat | 4.5 g | 6% | 3.9 g | |
| Saturated fat | 0.64 g | 3% | 0.54 g | |
| Monounsaturated fat | 1.2 g | 1 g | ||
| Polyunsaturated fat | 2.1 g | 1.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.49 mg | 3% | 0.42 mg | |
| Vitamin K | 0.35 mcg | 0% | 0.3 mcg | |
| Thiamin (B1) | 0.29 mg | 24% | 0.25 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.08 mg | |
| Niacin (B3) | 2.2 mg | 14% | 1.9 mg | |
| Vitamin B6 | 0.43 mg | 25% | 0.37 mg | |
| Folate (DFE) | 29 mcg | 7% | 25 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.77 mg | 15% | 0.66 mg | |
| Choline | 25 mg | 5% | 22 mg | |
| Minerals | ||||
| Calcium | 8.2 mg | 1% | 7 mg | |
| Iron | 2.8 mg | 15% | 2.4 mg | |
| Magnesium | 109 mg | 26% | 93 mg | |
| Phosphorus | 318 mg | 25% | 272 mg | |
| Potassium | 369 mg | 8% | 315 mg | |
| Sodium | 5.9 mg | 0% | 5 mg | |
| Zinc | 2 mg | 18% | 1.7 mg | |
| Copper | 0.27 mg | 30% | 0.23 mg | |
| Manganese | 0.54 mg | 23% | 0.46 mg | |
| Selenium | 18 mcg | 33% | 15 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 13 g | 11 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of corn flour
- Corn flourwhole-grain, blue (harina de maiz morado)25 kcal per 1 tbsp
- Corn flourwhole-grain, yellow422 kcal per 1 cupRich in Selenium
- Corn flouryellow, masa, enriched414 kcal per 1 cupRich in Thiamin
- Corn flourmasa, enriched, white414 kcal per 1 cupRich in Thiamin
- Corn flourmasa, unenriched, white414 kcal per 1 cupRich in Vitamin B6
- Corn flourmasa harina, white or yellow, dry, raw110 kcal per 1 standard serving
- Corn flouryellow, degermed, unenriched473 kcal per 1 cupRich in Niacin
Nutritionally similar foods
- Floursorghum164 kcal per 1 standard servingRich in Manganese
- Sorghumwhole grain, white, dry, raw153 kcal per 1 standard servingRich in Manganese
- Winter wheathard red, puffed, organic105 kcal per 1 ozRich in Manganese
- Oatswhole grain, steel cut152 kcal per 1 standard servingRich in Manganese
- Mushroom cornpuffed, organic108 kcal per 1 oz
- Cornmealwhole-grain, white442 kcal per 1 cupRich in Thiamin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.