Corn flourwhole-grain, blue (harina de maiz morado)
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Nutrition Facts
Serving size1 tbsp (6.9 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.35 g0%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 0.35 mg0%
Total Carbohydrate 5.1 g2%
Dietary Fiber 0.58 g2%
Total Sugars —
Protein 0.6 g
Vitamin D —
Calcium 0.35 mg0%
Iron 0.12 mg1%
Potassium 26 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 tbsp (6.9 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 25 kcal | 364 kcal | ||
| Protein | 0.6 g | 1% | 8.8 g | |
| Carbohydrate | 5.1 g | 2% | 74 g | |
| Fiber | 0.58 g | 2% | 8.4 g | |
| Total sugars | — | — | — | |
| Total fat | 0.35 g | 0% | 5.1 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.01 mg | 1% | 0.16 mg | |
| Riboflavin (B2) | 0.02 mg | 1% | 0.23 mg | |
| Niacin (B3) | 0.18 mg | 1% | 2.6 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.47 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.04 mg | 1% | 0.55 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 0.35 mg | 0% | 5 mg | |
| Iron | 0.12 mg | 1% | 1.7 mg | |
| Magnesium | 7.6 mg | 2% | 110 mg | |
| Phosphorus | 18 mg | 1% | 263 mg | |
| Potassium | 26 mg | 1% | 381 mg | |
| Sodium | 0.35 mg | 0% | 5 mg | |
| Zinc | 0.15 mg | 1% | 2.2 mg | |
| Copper | 0.01 mg | 1% | 0.15 mg | |
| Manganese | 0.04 mg | 2% | 0.54 mg | |
| Selenium | 0.15 mcg | 0% | 2.2 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 0.75 g | 11 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of corn flour
- Corn flourwhole-grain, white422 kcal per 1 cupRich in Selenium
- Corn flouryellow, masa, enriched414 kcal per 1 cupRich in Thiamin
- Corn flourwhole-grain, yellow422 kcal per 1 cupRich in Selenium
- Corn flourmasa harina, white or yellow, dry, raw110 kcal per 1 standard serving
- Corn flourmasa, enriched, white414 kcal per 1 cupRich in Thiamin
- Corn flourmasa, unenriched, white414 kcal per 1 cupRich in Vitamin B6
- Corn flouryellow, degermed, unenriched473 kcal per 1 cupRich in Niacin
Nutritionally similar foods
- Mushroom cornpuffed, organic108 kcal per 1 oz
- Sorghumflour, pre-gelatinized105 kcal per 1 ozRich in Manganese
- Bulgurdry, raw157 kcal per 1 standard servingRich in Manganese
- Winter wheathard red, puffed, organic105 kcal per 1 ozRich in Manganese
- Riceblack, unenriched, raw162 kcal per 1 standard servingRich in Manganese
- Farropearled, dry, raw155 kcal per 1 standard servingRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.