Cereal Grains and Pasta
236 foods, USDA's newest measurements first. Page 5 of 6.
- Noodles, egg, spinach, enriched, cooked
8.1 g Protein162 mcg Vitamin K35 mcg Selenium
211 kcalper 1 cup - Corn flour, yellow, degermed, unenriched
7 g Protein3.3 mg Niacin (B3)0.18 mg Copper
473 kcalper 1 cup - Pasta, cooked, enriched, with added salt
6.7 g Protein31 mcg Selenium138 mcg Folate (DFE)
182 kcalper 1 cup lasagne - Pasta, fresh-refrigerated, plain, cooked
6.6 g Protein133 mcg Folate (DFE)0.27 mg Thiamin (B1)
168 kcalper 2 oz - Rice, brown, parboiled, dry, UNCLE BEN'S
3.6 g Protein1.4 mg Manganese12 mcg Selenium
178 kcalper 0.25 cup - Rice, white, medium-grain, raw, enriched
13 g Protein753 mcg Folate (DFE)1.1 mg Thiamin (B1)
702 kcalper 1 cup - Rice, white, steamed, Chinese restaurant
4.2 g Protein0.59 mg Manganese0.36 g Total fat
199 kcalper 1 cup, loosely packed - Pasta, homemade, made without egg, cooked
2.5 g Protein0.56 g Total fat14 g Carbohydrate
71 kcalper 2 oz - Rice, white, short-grain, raw, unenriched
13 g Protein2.1 mg Manganese0.42 mg Copper
716 kcalper 1 cup - Noodles, flat, crunchy, Chinese restaurant
4.6 g Protein14 mcg Selenium14 g Total fat
234 kcalper 1 cup - Pasta, cooked, unenriched, with added salt
6.7 g Protein31 mcg Selenium0.37 mg Manganese
182 kcalper 1 cup lasagne - Pasta, fresh-refrigerated, spinach, cooked
2.9 g Protein55 mcg Folate (DFE)0.54 g Total fat
74 kcalper 2 oz - Rice, brown, parboiled, cooked, UNCLE BENS
4.8 g Protein1.8 mg Manganese15 mcg Selenium
228 kcalper 1 cup - Rice, white, glutinous, unenriched, cooked
3.5 g Protein0.46 mg Manganese9.7 mcg Selenium
169 kcalper 1 cup - Rice, white, medium-grain, raw, unenriched
13 g Protein2.1 mg Manganese0.21 mg Copper
702 kcalper 1 cup - Rice, white, short-grain, enriched, cooked
4.4 g Protein184 mcg Folate (DFE)0.66 mg Manganese
242 kcalper 1 cup - Wheat flour, white, tortilla mix, enriched
11 g Protein0.82 mg Thiamin (B1)239 mcg Folate (DFE)
450 kcalper 1 cup - Pasta, cooked, enriched, without added salt
6.7 g Protein31 mcg Selenium138 mcg Folate (DFE)
183 kcalper 1 cup lasagne - Rice, white, medium-grain, enriched, cooked
4.4 g Protein180 mcg Folate (DFE)0.7 mg Manganese
242 kcalper 1 cup - Rice, white, glutinous, unenriched, uncooked
13 g Protein1.8 mg Manganese28 mcg Selenium
685 kcalper 1 cup - Rice, white, short-grain, cooked, unenriched
4.8 g Protein0.73 mg Manganese0.15 mg Copper
267 kcalper 1 cup - Rice, white, short-grain, enriched, uncooked
13 g Protein778 mcg Folate (DFE)1.1 mg Thiamin (B1)
716 kcalper 1 cup - Pasta, cooked, unenriched, without added salt
6.7 g Protein31 mcg Selenium0.37 mg Manganese
183 kcalper 1 cup lasagne - Rice, white, medium-grain, cooked, unenriched
4.4 g Protein0.7 mg Manganese0.39 g Total fat
242 kcalper 1 cup - Pasta, fresh-refrigerated, plain, as purchased
14 g Protein364 mcg Folate (DFE)0.9 mg Thiamin (B1)
369 kcalper 4.5 oz - Noodles, egg, cooked, enriched, with added salt
7.3 g Protein38 mcg Selenium221 mcg Folate (DFE)
221 kcalper 1 cup - Pasta, gluten-free, corn and rice flour, cooked
4.5 g Protein1.4 g Total fat54 g Carbohydrate
252 kcalper 1 cup spaghetti - Rice, white, long-grain, regular, raw, enriched
13 g Protein716 mcg Folate (DFE)1.1 mg Thiamin (B1)
675 kcalper 1 cup - Cornmeal, white, self-rising, degermed, enriched
12 g Protein518 mcg Folate (DFE)0.94 mg Thiamin (B1)
490 kcalper 1 cup - Pasta, fresh-refrigerated, spinach, as purchased
14 g Protein335 mcg Folate (DFE)0.78 mg Thiamin (B1)
370 kcalper 4.5 oz - Cornmeal, yellow, self-rising, degermed, enriched
12 g Protein516 mcg Folate (DFE)0.94 mg Thiamin (B1)
490 kcalper 1 cup - Noodles, egg, cooked, unenriched, with added salt
7.3 g Protein38 mcg Selenium0.5 mg Manganese
221 kcalper 1 cup - Rice, white, long-grain, parboiled, enriched, dry
14 g Protein797 mcg Folate (DFE)1.1 mg Thiamin (B1)
692 kcalper 1 cup - Rice, white, long-grain, regular, enriched, cooked
4.3 g Protein153 mcg Folate (DFE)0.75 mg Manganese
205 kcalper 1 cup - Rice, white, long-grain, parboiled, unenriched, dry
14 g Protein1.9 mg Manganese37 mcg Selenium
692 kcalper 1 cup - Noodles, egg, unenriched, cooked, without added salt
7.3 g Protein38 mcg Selenium0.5 mg Manganese
221 kcalper 1 cup - Rice, white, long-grain, parboiled, enriched, cooked
4.6 g Protein215 mcg Folate (DFE)0.33 mg Thiamin (B1)
194 kcalper 1 cup - Corn flour, whole-grain, blue (harina de maiz morado)
0.6 g Protein0.35 g Total fat5.1 g Carbohydrate
25 kcalper 1 tbsp - Cornmeal, white, self-rising, bolted, plain, enriched
10 g Protein434 mcg Folate (DFE)981 mg Phosphorus
407 kcalper 1 cup - Cornmeal, yellow, self-rising, bolted, plain, enriched
10 g Protein434 mcg Folate (DFE)981 mg Phosphorus
407 kcalper 1 cup