Cereal Grains and Pasta
236 foods, USDA's newest measurements first. Page 6 of 6.
- Pasta, gluten-free, brown rice flour, cooked, TINKYADA
4.7 g Protein1.7 mg Manganese15 mcg Selenium
188 kcalper 1 cup spirals not packed - Rice, white, long-grain, parboiled, unenriched, cooked
4.6 g Protein15 mcg Selenium0.56 mg Manganese
194 kcalper 1 cup - Spaghetti, protein-fortified, dry, enriched (n x 6.25)
12 g Protein261 mcg Folate (DFE)0.68 mg Thiamin (B1)
213 kcalper 2 oz - Wheat flour, white, all-purpose, self-rising, enriched
12 g Protein384 mcg Folate (DFE)43 mcg Selenium
443 kcalper 1 cup - Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
12 g Protein35 mcg Selenium185 mcg Folate (DFE)
230 kcalper 1 cup - Rice, white, long-grain, precooked or instant, enriched, dry
7.4 g Protein443 mcg Folate (DFE)0.88 mg Thiamin (B1)
361 kcalper 1 cup - Wheat flour, white, all-purpose, enriched, calcium-fortified
13 g Protein364 mcg Folate (DFE)0.98 mg Thiamin (B1)
455 kcalper 1 cup - Rice, white, long-grain, regular, cooked, enriched, with salt
4.3 g Protein153 mcg Folate (DFE)0.75 mg Manganese
205 kcalper 1 cup - Rice, white, long-grain, regular, cooked, unenriched, with salt
4.3 g Protein0.75 mg Manganese12 mcg Selenium
205 kcalper 1 cup - Wheat flour, white (industrial), 9% protein, bleached, enriched
2.5 g Protein75 mcg Folate (DFE)0.21 mg Thiamin (B1)
103 kcalper 1 oz - Wheat flour, white (industrial), 10% protein, bleached, enriched
2.7 g Protein75 mcg Folate (DFE)0.21 mg Thiamin (B1)
102 kcalper 1 oz - Wheat flour, white (industrial), 13% protein, bleached, enriched
3.7 g Protein75 mcg Folate (DFE)0.21 mg Thiamin (B1)
101 kcalper 1 oz - Wheat flour, white (industrial), 15% protein, bleached, enriched
4.3 g Protein75 mcg Folate (DFE)0.21 mg Thiamin (B1)
101 kcalper 1 oz - Rice, white, long-grain, precooked or instant, enriched, prepared
3.6 g Protein195 mcg Folate (DFE)0.57 mg Manganese
205 kcalper 1 cup - Rice, white, long-grain, regular, unenriched, cooked without salt
4.3 g Protein0.75 mg Manganese12 mcg Selenium
205 kcalper 1 cup - Wheat flour, white (industrial), 9% protein, bleached, unenriched
2.5 g Protein0.4 g Total fat22 g Carbohydrate
103 kcalper 1 oz - Wheat flour, white (industrial), 10% protein, bleached, unenriched
2.7 g Protein0.41 g Total fat21 g Carbohydrate
102 kcalper 1 oz - Wheat flour, white (industrial), 10% protein, unbleached, enriched
2.7 g Protein75 mcg Folate (DFE)0.21 mg Thiamin (B1)
102 kcalper 1 oz - Wheat flour, white (industrial), 11.5% protein, bleached, enriched
3.2 g Protein75 mcg Folate (DFE)0.21 mg Thiamin (B1)
102 kcalper 1 oz - Wheat flour, white (industrial), 13% protein, bleached, unenriched
3.7 g Protein7.3 mcg Selenium0.39 g Total fat
101 kcalper 1 oz - Wheat flour, white (industrial), 15% protein, bleached, unenriched
4.3 g Protein7.9 mcg Selenium0.39 g Total fat
101 kcalper 1 oz - Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
3.2 g Protein7.7 mcg Selenium0.41 g Total fat
102 kcalper 1 oz - Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
3.2 g Protein75 mcg Folate (DFE)0.21 mg Thiamin (B1)
102 kcalper 1 oz - Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
14 g Protein683 mcg Folate (DFE)1.2 mg Thiamin (B1)
592 kcalper 1 cup - Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES
5.1 g Protein2.3 mg Manganese0.15 mg Copper
242 kcalper 1 cup spaghetti - Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
14 g Protein683 mcg Folate (DFE)1.2 mg Thiamin (B1)
592 kcalper 1 cup - Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
12 g Protein63 mcg Selenium2 mg Manganese
329 kcalper 1 cup spaghetti - Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
4.3 g Protein4.4 g Fiber0.16 mg Thiamin (B1)
201 kcalper 1 cup(not packed) not packed - Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
6.2 g Protein37 mcg Selenium1.1 mg Manganese
170 kcalper 1 cup rotini - Pasta, whole-wheat, dry
13 g Protein71 mcg Selenium2.7 mg Manganese
320 kcalper 1 cup spaghetti - Pasta, whole-wheat, cooked
6.4 g Protein39 mcg Selenium1.4 mg Manganese
159 kcalper 1 cup farfalle - Rice, brown, medium-grain, raw
14 g Protein7.1 mg Manganese0.78 mg Thiamin (B1)
688 kcalper 1 cup - Rice, brown, long-grain, cooked
5.5 g Protein2 mg Manganese5.2 mg Niacin (B3)
248 kcalper 1 cup - Rice, brown, medium-grain, cooked
4.5 g Protein2.1 mg Manganese86 mg Magnesium
218 kcalper 1 cup - Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry
12 g Protein70 mcg Selenium1.9 mg Manganese
329 kcalper 1 cup spaghetti - Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked
6.1 g Protein33 mcg Selenium1.1 mg Manganese
167 kcalper 1 cup rotini