Wheat floursbread, unenriched
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Nutrition Facts
Serving size1 cup unsifted, dipped (137 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0.33 g2%
Trans Fat —
Cholesterol 0 mg0%
Sodium 2.7 mg0%
Total Carbohydrate 99 g36%
Dietary Fiber 3.3 g12%
Total Sugars 0.42 g
Protein 16 g
Vitamin D 0 mcg0%
Calcium 21 mg2%
Iron 1.2 mg7%
Potassium 137 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup unsifted, dipped (137 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 495 kcal | 361 kcal | ||
| Protein | 16 g | 33% | 12 g | |
| Carbohydrate | 99 g | 36% | 73 g | |
| Fiber | 3.3 g | 12% | 2.4 g | |
| Total sugars | 0.42 g | 0.31 g | ||
| Total fat | 2.3 g | 3% | 1.7 g | |
| Saturated fat | 0.33 g | 2% | 0.24 g | |
| Monounsaturated fat | 0.19 g | 0.14 g | ||
| Polyunsaturated fat | 1 g | 0.73 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.55 mg | 4% | 0.4 mg | |
| Vitamin K | 0.41 mcg | 0% | 0.3 mcg | |
| Thiamin (B1) | 0.11 mg | 9% | 0.08 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.06 mg | |
| Niacin (B3) | 1.4 mg | 9% | 1 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.04 mg | |
| Folate (DFE) | 45 mcg | 11% | 33 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.6 mg | 12% | 0.44 mg | |
| Choline | 14 mg | 3% | 10 mg | |
| Minerals | ||||
| Calcium | 21 mg | 2% | 15 mg | |
| Iron | 1.2 mg | 7% | 0.9 mg | |
| Magnesium | 34 mg | 8% | 25 mg | |
| Phosphorus | 133 mg | 11% | 97 mg | |
| Potassium | 137 mg | 3% | 100 mg | |
| Sodium | 2.7 mg | 0% | 2 mg | |
| Zinc | 1.2 mg | 11% | 0.85 mg | |
| Copper | 0.25 mg | 28% | 0.18 mg | |
| Manganese | 1.1 mg | 47% | 0.79 mg | |
| Selenium | 54 mcg | 99% | 40 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 18 g | 13 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of wheat flours
- Wheat flourwhite (industrial), 9% protein, bleached, unenriched103 kcal per 1 oz
- Wheat flourwhite (industrial), 10% protein, bleached, unenriched102 kcal per 1 oz
- Wheat flourwhite (industrial), 13% protein, bleached, unenriched101 kcal per 1 ozRich in Selenium
- Wheat flourwhite (industrial), 15% protein, bleached, unenriched101 kcal per 1 ozRich in Selenium
- Wheat flourwhite (industrial), 11.5% protein, bleached, unenriched102 kcal per 1 ozRich in Selenium
- Wheat flourwhite, cake, enriched496 kcal per 1 cup unsifted, dippedRich in Thiamin
- Wheat flourwhole-grain, soft wheat332 kcal per 100 gRich in Manganese
- Wheat flourwhite, tortilla mix, enriched450 kcal per 1 cupRich in Thiamin
Nutritionally similar foods
- Flourwheat, all-purpose, unenriched, unbleached109 kcal per 1 standard servingRich in Selenium
- Sorghum flourrefined, unenriched575 kcal per 1 cupRich in Protein
- Pastadry, unenriched334 kcal per 1 cup lasagnaRich in Selenium
- Semolinaunenriched601 kcal per 1 cupRich in Manganese
- Ricewhite, puffed104 kcal per 1 oz
- Couscousdry650 kcal per 1 cupRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.