Sorghum grain
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Nutrition Facts
Serving size1 cup (192 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.6 g9%
Saturated Fat 1.2 g6%
Trans Fat 0.01 g
Cholesterol 0 mg0%
Sodium 3.8 mg0%
Total Carbohydrate 138 g50%
Dietary Fiber 13 g46%
Total Sugars 4.9 g
Protein 20 g
Vitamin D 0 mcg0%
Calcium 25 mg2%
Iron 6.5 mg36%
Potassium 697 mg15%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (192 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 632 kcal | 329 kcal | ||
| Protein | 20 g | 41% | 11 g | |
| Carbohydrate | 138 g | 50% | 72 g | |
| Fiber | 13 g | 46% | 6.7 g | |
| Total sugars | 4.9 g | 2.5 g | ||
| Total fat | 6.6 g | 9% | 3.5 g | |
| Saturated fat | 1.2 g | 6% | 0.61 g | |
| Monounsaturated fat | 2.2 g | 1.1 g | ||
| Polyunsaturated fat | 3 g | 1.6 g | ||
| Trans fat | 0.01 g | 0.01 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.96 mg | 6% | 0.5 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.64 mg | 53% | 0.33 mg | |
| Riboflavin (B2) | 0.18 mg | 14% | 0.1 mg | |
| Niacin (B3) | 7.1 mg | 44% | 3.7 mg | |
| Vitamin B6 | 0.85 mg | 50% | 0.44 mg | |
| Folate (DFE) | 38 mcg | 10% | 20 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.7 mg | 14% | 0.37 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 25 mg | 2% | 13 mg | |
| Iron | 6.5 mg | 36% | 3.4 mg | |
| Magnesium | 317 mg | 75% | 165 mg | |
| Phosphorus | 555 mg | 44% | 289 mg | |
| Potassium | 697 mg | 15% | 363 mg | |
| Sodium | 3.8 mg | 0% | 2 mg | |
| Zinc | 3.2 mg | 29% | 1.7 mg | |
| Copper | 0.55 mg | 61% | 0.28 mg | |
| Manganese | 3.1 mg | 134% | 1.6 mg | |
| Selenium | 23 mcg | 43% | 12 mcg | |
| Other | ||||
| Omega-3 ALA | 0.12 g | 8% | 0.07 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 24 g | 12 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of sorghum grain
Nutritionally similar foods
- Sorghumwhole grain, white, dry, raw153 kcal per 1 standard servingRich in Manganese
- Floursorghum164 kcal per 1 standard servingRich in Manganese
- Buckwheatwhole grain332 kcal per 100 gRich in Manganese
- Sorghum flourwhite, pearled, unenriched, dry, raw105 kcal per 1 standard servingRich in Manganese
- Mushroom cornpuffed, organic108 kcal per 1 oz
- Winter wheathard red, puffed, organic105 kcal per 1 ozRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.