Hominycanned, yellow
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Nutrition Facts
Serving size1 cup (160 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.2 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 552 mg24%
Total Carbohydrate 23 g8%
Dietary Fiber 4 g14%
Total Sugars —
Protein 2.4 g
Vitamin D 0 mcg0%
Calcium 16 mg1%
Iron 0.99 mg6%
Potassium 14 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (160 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 115 kcal | 72 kcal | ||
| Protein | 2.4 g | 5% | 1.5 g | |
| Carbohydrate | 23 g | 8% | 14 g | |
| Fiber | 4 g | 14% | 2.5 g | |
| Total sugars | — | — | — | |
| Total fat | 1.4 g | 2% | 0.88 g | |
| Saturated fat | 0.2 g | 1% | 0.12 g | |
| Monounsaturated fat | 0.37 g | 0.23 g | ||
| Polyunsaturated fat | 0.64 g | 0.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0 mg | 0% | 0 mg | |
| Riboflavin (B2) | 0.01 mg | 1% | 0.01 mg | |
| Niacin (B3) | 0.05 mg | 0% | 0.03 mg | |
| Vitamin B6 | 0.01 mg | 0% | 0.01 mg | |
| Folate (DFE) | 1.6 mcg | 0% | 1 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.25 mg | 5% | 0.15 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 16 mg | 1% | 10 mg | |
| Iron | 0.99 mg | 6% | 0.62 mg | |
| Magnesium | 26 mg | 6% | 16 mg | |
| Phosphorus | 56 mg | 4% | 35 mg | |
| Potassium | 14 mg | 0% | 9 mg | |
| Sodium | 552 mg | 24% | 345 mg | |
| Zinc | 1.7 mg | 15% | 1.1 mg | |
| Copper | 0.05 mg | 5% | 0.03 mg | |
| Manganese | 0.11 mg | 5% | 0.07 mg | |
| Selenium | 4.8 mcg | 9% | 3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.01 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 132 g | 83 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of hominy
Nutritionally similar foods
- Ricewhite, long-grain, regular, cooked, unenriched, with salt205 kcal per 1 cupRich in Manganese
- Noodlesjapanese, somen, cooked231 kcal per 1 cupRich in Manganese
- Rice noodlescooked190 kcal per 1 cupRich in Selenium
- Buckwheat groatsroasted, cooked155 kcal per 1 cupRich in Manganese
- Oat brancooked88 kcal per 1 cupRich in Manganese
- Pastagluten-free, corn, cooked176 kcal per 1 cupRich in Fiber
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.