Corn brancrude
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Nutrition Facts
Serving size1 cup (76 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.7 g1%
Saturated Fat 0.1 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 5.3 mg0%
Total Carbohydrate 65 g24%
Dietary Fiber 60 g214%
Total Sugars 0 g
Protein 6.4 g
Vitamin D 0 mcg0%
Calcium 32 mg2%
Iron 2.1 mg12%
Potassium 33 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (76 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 170 kcal | 224 kcal | ||
| Protein | 6.4 g | 13% | 8.4 g | |
| Carbohydrate | 65 g | 24% | 86 g | |
| Fiber | 60 g | 214% | 79 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 0.7 g | 1% | 0.92 g | |
| Saturated fat | 0.1 g | 0% | 0.13 g | |
| Monounsaturated fat | 0.18 g | 0.24 g | ||
| Polyunsaturated fat | 0.32 g | 0.42 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 3 mcg | 0% | 4 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.32 mg | 2% | 0.42 mg | |
| Vitamin K | 0.23 mcg | 0% | 0.3 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.01 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.1 mg | |
| Niacin (B3) | 2.1 mg | 13% | 2.7 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.15 mg | |
| Folate (DFE) | 3 mcg | 1% | 4 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.48 mg | 10% | 0.64 mg | |
| Choline | 14 mg | 3% | 18 mg | |
| Minerals | ||||
| Calcium | 32 mg | 2% | 42 mg | |
| Iron | 2.1 mg | 12% | 2.8 mg | |
| Magnesium | 49 mg | 12% | 64 mg | |
| Phosphorus | 55 mg | 4% | 72 mg | |
| Potassium | 33 mg | 1% | 44 mg | |
| Sodium | 5.3 mg | 0% | 7 mg | |
| Zinc | 1.2 mg | 11% | 1.6 mg | |
| Copper | 0.19 mg | 21% | 0.25 mg | |
| Manganese | 0.11 mg | 5% | 0.14 mg | |
| Selenium | 13 mcg | 23% | 17 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 3.6 g | 4.7 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
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- Barleypearled, raw704 kcal per 1 cupRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.