Almondsoil roasted, with salt added, smoke flavor
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Nutrition Facts
Serving size1 oz (28 almonds) (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 16 g20%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 155 mg7%
Total Carbohydrate 5.1 g2%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 6.1 g
Vitamin D —
Calcium 81 mg6%
Iron 1.1 mg6%
Potassium 192 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28 almonds) (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 172 kcal | 607 kcal | ||
| Protein | 6.1 g | 12% | 21 g | |
| Carbohydrate | 5.1 g | 2% | 18 g | |
| Fiber | 3 g | 11% | 11 g | |
| Total sugars | 1 g | 3.6 g | ||
| Total fat | 16 g | 20% | 56 g | |
| Saturated fat | 1 g | 5% | 3.6 g | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 7.1 mg | 47% | 25 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 81 mg | 6% | 286 mg | |
| Iron | 1.1 mg | 6% | 3.9 mg | |
| Magnesium | 81 mg | 19% | 286 mg | |
| Phosphorus | — | — | — | |
| Potassium | 192 mg | 4% | 679 mg | |
| Sodium | 155 mg | 7% | 548 mg | |
| Zinc | — | — | — | |
| Copper | — | — | — | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 0.79 g | 2.8 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of almonds
- Almondsoil roasted, with salt added172 kcal per 1 oz (22 whole kernels)Rich in Vitamin E
- Almondsdry roasted, with salt added174 kcal per 1 ozRich in Vitamin E
- Almondsoil roasted, without salt added172 kcal per 1 oz (22 whole kernels)Rich in Vitamin E
- Almondsdry roasted, without salt added170 kcal per 1 oz (22 whole kernels)Rich in Vitamin E
- Almondsoil roasted, lightly salted172 kcal per 1 oz (22 whole kernels)Rich in Vitamin E
- Almondshoney roasted, unblanched168 kcal per 1 ozRich in Copper
- Almondsblanched167 kcal per 1 ozRich in Vitamin E
- Almondswhole, raw164 kcal per 1 ozRich in Vitamin E
Nutritionally similar foods
- Sunflower seed kernelsdry roasted, with salt added171 kcal per 1 ozRich in Copper
- Mixed nutsdry roasted, with peanuts, salt added, PLANTERS pistachio blend160 kcal per 1 ozRich in Copper
- Walnutsdry roasted, with salt added180 kcal per 1 ozRich in Copper
- Pistachio nutsdry roasted, with salt added161 kcal per 1 oz (49 kernels)Rich in Copper
- Almond butterplain, with salt added196 kcal per 2 tbspRich in Vitamin E
- Pecansdry roasted, with salt added201 kcal per 1 ozRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.