Almondsoil roasted, with salt added
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 oz (22 whole kernels) (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 16 g20%
Saturated Fat 1.2 g6%
Trans Fat —
Cholesterol 0 mg0%
Sodium 96 mg4%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 1.3 g
Protein 6 g
Vitamin D 0 mcg0%
Calcium 82 mg6%
Iron 1 mg6%
Potassium 198 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (22 whole kernels) (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 172 kcal | 607 kcal | ||
| Protein | 6 g | 12% | 21 g | |
| Carbohydrate | 5 g | 2% | 18 g | |
| Fiber | 3 g | 11% | 11 g | |
| Total sugars | 1.3 g | 4.6 g | ||
| Total fat | 16 g | 20% | 55 g | |
| Saturated fat | 1.2 g | 6% | 4.2 g | |
| Monounsaturated fat | 9.9 g | 35 g | ||
| Polyunsaturated fat | 3.8 g | 14 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 7.4 mg | 49% | 26 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.03 mg | 2% | 0.09 mg | |
| Riboflavin (B2) | 0.22 mg | 17% | 0.78 mg | |
| Niacin (B3) | 1 mg | 6% | 3.7 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.12 mg | |
| Folate (DFE) | 7.7 mcg | 2% | 27 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.06 mg | 1% | 0.23 mg | |
| Choline | 15 mg | 3% | 52 mg | |
| Minerals | ||||
| Calcium | 82 mg | 6% | 291 mg | |
| Iron | 1 mg | 6% | 3.7 mg | |
| Magnesium | 78 mg | 18% | 274 mg | |
| Phosphorus | 132 mg | 11% | 466 mg | |
| Potassium | 198 mg | 4% | 699 mg | |
| Sodium | 96 mg | 4% | 339 mg | |
| Zinc | 0.87 mg | 8% | 3.1 mg | |
| Copper | 0.27 mg | 30% | 0.96 mg | |
| Manganese | 0.7 mg | 30% | 2.5 mg | |
| Selenium | 1.2 mcg | 2% | 4.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.79 g | 2.8 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of almonds
- Almondsoil roasted, with salt added, smoke flavor170 kcal per 1 oz (28 almonds)Rich in Vitamin E
- Almondsdry roasted, with salt added174 kcal per 1 ozRich in Vitamin E
- Almondsoil roasted, without salt added172 kcal per 1 oz (22 whole kernels)Rich in Vitamin E
- Almondsdry roasted, without salt added170 kcal per 1 oz (22 whole kernels)Rich in Vitamin E
- Almondsoil roasted, lightly salted172 kcal per 1 oz (22 whole kernels)Rich in Vitamin E
- Almondshoney roasted, unblanched168 kcal per 1 ozRich in Copper
- Almondsblanched167 kcal per 1 ozRich in Vitamin E
- Almondswhole, raw164 kcal per 1 ozRich in Vitamin E
Nutritionally similar foods
- Mixed nutsdry roasted, with peanuts, salt added, CHOSEN ROASTER170 kcal per 1 ozRich in Copper
- Almond butterplain, with salt added196 kcal per 2 tbspRich in Vitamin E
- Flouralmond87 kcal per 1 standard servingRich in Copper
- Pecansdry roasted, with salt added201 kcal per 1 ozRich in Manganese
- Walnutsdry roasted, with salt added180 kcal per 1 ozRich in Copper
- Hazelnuts or filbertsdry roasted, without salt added183 kcal per 1 ozRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.