Pistachio nutsdry roasted, with salt added
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Nutrition Facts
Serving size1 oz (49 kernels) (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.6 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 121 mg5%
Total Carbohydrate 7.8 g3%
Dietary Fiber 2.9 g10%
Total Sugars 2.2 g
Protein 6 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 1.1 mg6%
Potassium 285 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (49 kernels) (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 161 kcal | 569 kcal | ||
| Protein | 6 g | 12% | 21 g | |
| Carbohydrate | 7.8 g | 3% | 28 g | |
| Fiber | 2.9 g | 10% | 10 g | |
| Total sugars | 2.2 g | 7.7 g | ||
| Total fat | 13 g | 17% | 46 g | |
| Saturated fat | 1.6 g | 8% | 5.6 g | |
| Monounsaturated fat | 7 g | 25 g | ||
| Polyunsaturated fat | 3.8 g | 13 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 3.7 mcg | 0% | 13 mcg | |
| Vitamin C | 0.85 mg | 1% | 3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.62 mg | 4% | 2.2 mg | |
| Vitamin K | 3.7 mcg | 3% | 13 mcg | |
| Thiamin (B1) | 0.2 mg | 16% | 0.7 mg | |
| Riboflavin (B2) | 0.07 mg | 5% | 0.23 mg | |
| Niacin (B3) | 0.39 mg | 2% | 1.4 mg | |
| Vitamin B6 | 0.32 mg | 19% | 1.1 mg | |
| Folate (DFE) | 14 mcg | 4% | 51 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.15 mg | 3% | 0.51 mg | |
| Choline | 20 mg | 4% | 71 mg | |
| Minerals | ||||
| Calcium | 30 mg | 2% | 107 mg | |
| Iron | 1.1 mg | 6% | 4 mg | |
| Magnesium | 31 mg | 7% | 109 mg | |
| Phosphorus | 133 mg | 11% | 469 mg | |
| Potassium | 285 mg | 6% | 1,007 mg | |
| Sodium | 121 mg | 5% | 428 mg | |
| Zinc | 0.66 mg | 6% | 2.3 mg | |
| Copper | 0.37 mg | 41% | 1.3 mg | |
| Manganese | 0.35 mg | 15% | 1.2 mg | |
| Selenium | 2.8 mcg | 5% | 10 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.21 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.51 g | 1.8 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pistachio nuts
Nutritionally similar foods
- Mixed nutsdry roasted, with peanuts, salt added, PLANTERS pistachio blend160 kcal per 1 ozRich in Copper
- Almondsoil roasted, with salt added, smoke flavor170 kcal per 1 oz (28 almonds)Rich in Vitamin E
- Walnutsdry roasted, with salt added180 kcal per 1 ozRich in Copper
- Pecansoil roasted, with salt added203 kcal per 1 oz (15 halves)Rich in Manganese
- Hazelnuts or filbertsdry roasted, without salt added183 kcal per 1 ozRich in Manganese
- Cashew nutsdry roasted, with salt added163 kcal per 1 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.