Almonds
USDA has newer measurements for this food. See Almonds, whole, raw in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 oz (23 whole kernels) (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.28 mg0%
Total Carbohydrate 6.1 g2%
Dietary Fiber 3.5 g13%
Total Sugars 1.2 g
Protein 6 g
Vitamin D 0 mcg0%
Calcium 76 mg6%
Iron 1.1 mg6%
Potassium 208 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (23 whole kernels) (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 164 kcal | 579 kcal | ||
| Protein | 6 g | 12% | 21 g | |
| Carbohydrate | 6.1 g | 2% | 22 g | |
| Fiber | 3.5 g | 13% | 13 g | |
| Total sugars | 1.2 g | 4.4 g | ||
| Total fat | 14 g | 18% | 50 g | |
| Saturated fat | 1.1 g | 5% | 3.8 g | |
| Monounsaturated fat | 8.9 g | 32 g | ||
| Polyunsaturated fat | 3.5 g | 12 g | ||
| Trans fat | 0 g | 0.02 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 7.3 mg | 48% | 26 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.21 mg | |
| Riboflavin (B2) | 0.32 mg | 25% | 1.1 mg | |
| Niacin (B3) | 1 mg | 6% | 3.6 mg | |
| Vitamin B6 | 0.04 mg | 2% | 0.14 mg | |
| Folate (DFE) | 12 mcg | 3% | 44 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.13 mg | 3% | 0.47 mg | |
| Choline | 15 mg | 3% | 52 mg | |
| Minerals | ||||
| Calcium | 76 mg | 6% | 269 mg | |
| Iron | 1.1 mg | 6% | 3.7 mg | |
| Magnesium | 77 mg | 18% | 270 mg | |
| Phosphorus | 136 mg | 11% | 481 mg | |
| Potassium | 208 mg | 4% | 733 mg | |
| Sodium | 0.28 mg | 0% | 1 mg | |
| Zinc | 0.88 mg | 8% | 3.1 mg | |
| Copper | 0.29 mg | 32% | 1 mg | |
| Manganese | 0.62 mg | 27% | 2.2 mg | |
| Selenium | 1.2 mcg | 2% | 4.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 1.3 g | 4.4 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of almonds
- Almondsblanched167 kcal per 1 ozRich in Vitamin E
- Almondsdry roasted, without salt added170 kcal per 1 oz (22 whole kernels)Rich in Vitamin E
- Almondsoil roasted, without salt added172 kcal per 1 oz (22 whole kernels)Rich in Vitamin E
- Almondshoney roasted, unblanched168 kcal per 1 ozRich in Copper
- Almondsoil roasted, lightly salted172 kcal per 1 oz (22 whole kernels)Rich in Vitamin E
- Almondsdry roasted, with salt added174 kcal per 1 ozRich in Vitamin E
- Almondsoil roasted, with salt added172 kcal per 1 oz (22 whole kernels)Rich in Vitamin E
- Almondsoil roasted, with salt added, smoke flavor170 kcal per 1 oz (28 almonds)Rich in Vitamin E
Nutritionally similar foods
- Almond buttercreamy169 kcal per 1 ozRich in Vitamin E
- Flouralmond87 kcal per 1 standard servingRich in Copper
- Hazelnuts or filbertsblanched178 kcal per 1 ozRich in Manganese
- Mixed nutsdry roasted, with peanuts, salt added, CHOSEN ROASTER170 kcal per 1 ozRich in Copper
- WalnutsEnglish, halves, raw190 kcal per 1 ozRich in Copper
- Sesame buttertahini, from unroasted kernels (non-chemically removed seed coat)172 kcal per 1 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.