Hazelnuts or filbertsblanched
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 17 g22%
Saturated Fat 1.3 g7%
Trans Fat —
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4.8 g2%
Dietary Fiber 3.1 g11%
Total Sugars 0.99 g
Protein 3.9 g
Vitamin D 0 mcg0%
Calcium 42 mg3%
Iron 0.94 mg5%
Potassium 187 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 178 kcal | 629 kcal | ||
| Protein | 3.9 g | 8% | 14 g | |
| Carbohydrate | 4.8 g | 2% | 17 g | |
| Fiber | 3.1 g | 11% | 11 g | |
| Total sugars | 0.99 g | 3.5 g | ||
| Total fat | 17 g | 22% | 61 g | |
| Saturated fat | 1.3 g | 7% | 4.7 g | |
| Monounsaturated fat | 14 g | 48 g | ||
| Polyunsaturated fat | 1.6 g | 5.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.57 mcg | 0% | 2 mcg | |
| Vitamin C | 0.57 mg | 1% | 2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 5 mg | 33% | 18 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.13 mg | 11% | 0.48 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.11 mg | |
| Niacin (B3) | 0.44 mg | 3% | 1.6 mg | |
| Vitamin B6 | 0.17 mg | 10% | 0.59 mg | |
| Folate (DFE) | 22 mcg | 6% | 78 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.23 mg | 5% | 0.82 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 42 mg | 3% | 149 mg | |
| Iron | 0.94 mg | 5% | 3.3 mg | |
| Magnesium | 45 mg | 11% | 160 mg | |
| Phosphorus | 88 mg | 7% | 310 mg | |
| Potassium | 187 mg | 4% | 658 mg | |
| Sodium | 0 mg | 0% | 0 mg | |
| Zinc | 0.62 mg | 6% | 2.2 mg | |
| Copper | 0.45 mg | 50% | 1.6 mg | |
| Manganese | 3.6 mg | 156% | 13 mg | |
| Selenium | 1.2 mcg | 2% | 4.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.06 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 1.6 g | 5.8 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of hazelnuts or filberts
Nutritionally similar foods
- Almondswhole, raw164 kcal per 1 ozRich in Vitamin E
- WalnutsEnglish, halves, raw190 kcal per 1 ozRich in Copper
- Almond buttercreamy169 kcal per 1 ozRich in Vitamin E
- Flouralmond87 kcal per 1 standard servingRich in Copper
- Mixed nutsdry roasted, with peanuts, salt added, CHOSEN ROASTER170 kcal per 1 ozRich in Copper
- Pistachio nutsdry roasted, without salt added162 kcal per 1 oz (49 kernels)Rich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.