Macadamia nutsraw
USDA has newer measurements for this food. See Macadamia nuts, raw in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 oz (10-12 kernels) (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 21 g28%
Saturated Fat 3.4 g17%
Trans Fat —
Cholesterol 0 mg0%
Sodium 1.4 mg0%
Total Carbohydrate 3.9 g1%
Dietary Fiber 2.4 g9%
Total Sugars 1.3 g
Protein 2.2 g
Vitamin D 0 mcg0%
Calcium 24 mg2%
Iron 1 mg6%
Potassium 104 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (10-12 kernels) (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 204 kcal | 718 kcal | ||
| Protein | 2.2 g | 4% | 7.9 g | |
| Carbohydrate | 3.9 g | 1% | 14 g | |
| Fiber | 2.4 g | 9% | 8.6 g | |
| Total sugars | 1.3 g | 4.6 g | ||
| Total fat | 21 g | 28% | 76 g | |
| Saturated fat | 3.4 g | 17% | 12 g | |
| Monounsaturated fat | 17 g | 59 g | ||
| Polyunsaturated fat | 0.43 g | 1.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.34 mg | 0% | 1.2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.15 mg | 1% | 0.54 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.34 mg | 28% | 1.2 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.16 mg | |
| Niacin (B3) | 0.7 mg | 4% | 2.5 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.28 mg | |
| Folate (DFE) | 3.1 mcg | 1% | 11 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.21 mg | 4% | 0.76 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 24 mg | 2% | 85 mg | |
| Iron | 1 mg | 6% | 3.7 mg | |
| Magnesium | 37 mg | 9% | 130 mg | |
| Phosphorus | 53 mg | 4% | 188 mg | |
| Potassium | 104 mg | 2% | 368 mg | |
| Sodium | 1.4 mg | 0% | 5 mg | |
| Zinc | 0.37 mg | 3% | 1.3 mg | |
| Copper | 0.21 mg | 24% | 0.76 mg | |
| Manganese | 1.2 mg | 51% | 4.1 mg | |
| Selenium | 1 mcg | 2% | 3.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.21 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.39 g | 1.4 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of macadamia nuts
Nutritionally similar foods
- Pecanshalves, raw196 kcal per 1 ozRich in Copper
- WalnutsEnglish, halves, raw190 kcal per 1 ozRich in Copper
- Pilinutsdried204 kcal per 1 oz (15 kernels)Rich in Copper
- Almondswhole, raw164 kcal per 1 ozRich in Vitamin E
- Hickorynutsdried186 kcal per 1 ozRich in Manganese
- Pine nutsraw180 kcal per 1 ozRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.