Pistachio nutsraw
USDA has newer measurements for this food. See Pistachio nuts, raw in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 oz (49 kernels) (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g16%
Saturated Fat 1.7 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.28 mg0%
Total Carbohydrate 7.7 g3%
Dietary Fiber 3 g11%
Total Sugars 2.2 g
Protein 5.7 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 1.1 mg6%
Potassium 291 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (49 kernels) (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 159 kcal | 560 kcal | ||
| Protein | 5.7 g | 11% | 20 g | |
| Carbohydrate | 7.7 g | 3% | 27 g | |
| Fiber | 3 g | 11% | 11 g | |
| Total sugars | 2.2 g | 7.7 g | ||
| Total fat | 13 g | 16% | 45 g | |
| Saturated fat | 1.7 g | 8% | 5.9 g | |
| Monounsaturated fat | 6.6 g | 23 g | ||
| Polyunsaturated fat | 4.1 g | 14 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 7.4 mcg | 1% | 26 mcg | |
| Vitamin C | 1.6 mg | 2% | 5.6 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.81 mg | 5% | 2.9 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.25 mg | 21% | 0.87 mg | |
| Riboflavin (B2) | 0.05 mg | 3% | 0.16 mg | |
| Niacin (B3) | 0.37 mg | 2% | 1.3 mg | |
| Vitamin B6 | 0.48 mg | 28% | 1.7 mg | |
| Folate (DFE) | 14 mcg | 4% | 51 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.15 mg | 3% | 0.52 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 30 mg | 2% | 105 mg | |
| Iron | 1.1 mg | 6% | 3.9 mg | |
| Magnesium | 34 mg | 8% | 121 mg | |
| Phosphorus | 139 mg | 11% | 490 mg | |
| Potassium | 291 mg | 6% | 1,025 mg | |
| Sodium | 0.28 mg | 0% | 1 mg | |
| Zinc | 0.62 mg | 6% | 2.2 mg | |
| Copper | 0.37 mg | 41% | 1.3 mg | |
| Manganese | 0.34 mg | 15% | 1.2 mg | |
| Selenium | 2 mcg | 4% | 7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.29 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 1.2 g | 4.4 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pistachio nuts
Nutritionally similar foods
- Almondswhole, raw164 kcal per 1 ozRich in Vitamin E
- Hazelnuts or filbertsraw169 kcal per 1 ozRich in Manganese
- WalnutsEnglish, halves, raw190 kcal per 1 ozRich in Copper
- Pecanshalves, raw196 kcal per 1 ozRich in Copper
- Flouralmond87 kcal per 1 standard servingRich in Copper
- Cashew nutsraw149 kcal per 1 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.