Cashew nutsraw
USDA has newer measurements for this food. See Cashew nuts, raw in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g16%
Saturated Fat 2.2 g11%
Trans Fat —
Cholesterol 0 mg0%
Sodium 3.4 mg0%
Total Carbohydrate 8.6 g3%
Dietary Fiber 0.94 g3%
Total Sugars 1.7 g
Protein 5.2 g
Vitamin D 0 mcg0%
Calcium 10 mg1%
Iron 1.9 mg11%
Potassium 187 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 157 kcal | 553 kcal | ||
| Protein | 5.2 g | 10% | 18 g | |
| Carbohydrate | 8.6 g | 3% | 30 g | |
| Fiber | 0.94 g | 3% | 3.3 g | |
| Total sugars | 1.7 g | 5.9 g | ||
| Total fat | 12 g | 16% | 44 g | |
| Saturated fat | 2.2 g | 11% | 7.8 g | |
| Monounsaturated fat | 6.7 g | 24 g | ||
| Polyunsaturated fat | 2.2 g | 7.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.14 mg | 0% | 0.5 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.26 mg | 2% | 0.9 mg | |
| Vitamin K | 9.7 mcg | 8% | 34 mcg | |
| Thiamin (B1) | 0.12 mg | 10% | 0.42 mg | |
| Riboflavin (B2) | 0.02 mg | 1% | 0.06 mg | |
| Niacin (B3) | 0.3 mg | 2% | 1.1 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.42 mg | |
| Folate (DFE) | 7.1 mcg | 2% | 25 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.24 mg | 5% | 0.86 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 10 mg | 1% | 37 mg | |
| Iron | 1.9 mg | 11% | 6.7 mg | |
| Magnesium | 83 mg | 20% | 292 mg | |
| Phosphorus | 168 mg | 13% | 593 mg | |
| Potassium | 187 mg | 4% | 660 mg | |
| Sodium | 3.4 mg | 0% | 12 mg | |
| Zinc | 1.6 mg | 15% | 5.8 mg | |
| Copper | 0.62 mg | 69% | 2.2 mg | |
| Manganese | 0.47 mg | 20% | 1.7 mg | |
| Selenium | 5.6 mcg | 10% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.06 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 1.5 g | 5.2 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cashew nuts
- Cashew nutsoil roasted, without salt added164 kcal per 1 oz (18 kernels)Rich in Copper
- Cashew nutsdry roasted, without salt added163 kcal per 1 ozRich in Copper
- Cashew nutsdry roasted, with salt added163 kcal per 1 ozRich in Copper
- Cashew nutsoil roasted, with salt added165 kcal per 1 oz (18 kernels)Rich in Copper
Nutritionally similar foods
- Pumpkin seeds (pepitas)raw144 kcal per 1 ozRich in Manganese
- Watermelon seed kernelsdried158 kcal per 1 ozRich in Magnesium
- Cashew butterplain, without salt added166 kcal per 1 ozRich in Copper
- Pistachio nutsraw157 kcal per 1 ozRich in Copper
- Sesame mealpartially defatted161 kcal per 1 ozRich in Thiamin
- Mixed nutsoil roasted, without peanuts, without salt added174 kcal per 1 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.