Cashew nutsoil roasted, without salt added
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Nutrition Facts
Serving size1 oz (18 kernels) (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g17%
Saturated Fat 2.4 g12%
Trans Fat —
Cholesterol 0 mg0%
Sodium 3.7 mg0%
Total Carbohydrate 8.5 g3%
Dietary Fiber 0.94 g3%
Total Sugars 1.4 g
Protein 4.8 g
Vitamin D 0 mcg0%
Calcium 12 mg1%
Iron 1.7 mg10%
Potassium 179 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (18 kernels) (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 164 kcal | 580 kcal | ||
| Protein | 4.8 g | 10% | 17 g | |
| Carbohydrate | 8.5 g | 3% | 30 g | |
| Fiber | 0.94 g | 3% | 3.3 g | |
| Total sugars | 1.4 g | 5 g | ||
| Total fat | 14 g | 17% | 48 g | |
| Saturated fat | 2.4 g | 12% | 8.5 g | |
| Monounsaturated fat | 7.3 g | 26 g | ||
| Polyunsaturated fat | 2.4 g | 8.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.09 mg | 0% | 0.3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.26 mg | 2% | 0.92 mg | |
| Vitamin K | 9.8 mcg | 8% | 35 mcg | |
| Thiamin (B1) | 0.1 mg | 9% | 0.36 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 0.22 mg | |
| Niacin (B3) | 0.49 mg | 3% | 1.7 mg | |
| Vitamin B6 | 0.09 mg | 5% | 0.32 mg | |
| Folate (DFE) | 7.1 mcg | 2% | 25 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.25 mg | 5% | 0.88 mg | |
| Choline | 17 mg | 3% | 61 mg | |
| Minerals | ||||
| Calcium | 12 mg | 1% | 43 mg | |
| Iron | 1.7 mg | 10% | 6.1 mg | |
| Magnesium | 77 mg | 18% | 273 mg | |
| Phosphorus | 151 mg | 12% | 531 mg | |
| Potassium | 179 mg | 4% | 632 mg | |
| Sodium | 3.7 mg | 0% | 13 mg | |
| Zinc | 1.5 mg | 14% | 5.4 mg | |
| Copper | 0.58 mg | 64% | 2 mg | |
| Manganese | 0.47 mg | 21% | 1.7 mg | |
| Selenium | 5.8 mcg | 10% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.99 g | 3.5 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cashew nuts
Nutritionally similar foods
- Mixed nutsoil roasted, without peanuts, without salt added174 kcal per 1 ozRich in Copper
- Cashew butterplain, without salt added166 kcal per 1 ozRich in Copper
- Watermelon seed kernelsdried158 kcal per 1 ozRich in Magnesium
- Sesame mealpartially defatted161 kcal per 1 ozRich in Thiamin
- Pumpkin seeds (pepitas)raw144 kcal per 1 ozRich in Manganese
- Sesame buttertahini, from unroasted kernels (non-chemically removed seed coat)172 kcal per 1 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.