Pecansdry roasted, without salt added
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 21 g27%
Saturated Fat 1.8 g9%
Trans Fat —
Cholesterol 0 mg0%
Sodium 0.28 mg0%
Total Carbohydrate 3.8 g1%
Dietary Fiber 2.7 g10%
Total Sugars 1.2 g
Protein 2.7 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 0.79 mg4%
Potassium 120 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 201 kcal | 710 kcal | ||
| Protein | 2.7 g | 5% | 9.5 g | |
| Carbohydrate | 3.8 g | 1% | 14 g | |
| Fiber | 2.7 g | 10% | 9.4 g | |
| Total sugars | 1.2 g | 4.1 g | ||
| Total fat | 21 g | 27% | 74 g | |
| Saturated fat | 1.8 g | 9% | 6.3 g | |
| Monounsaturated fat | 12 g | 44 g | ||
| Polyunsaturated fat | 5.8 g | 21 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2 mcg | 0% | 7 mcg | |
| Vitamin C | 0.2 mg | 0% | 0.7 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.37 mg | 2% | 1.3 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.13 mg | 11% | 0.45 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.11 mg | |
| Niacin (B3) | 0.33 mg | 2% | 1.2 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.19 mg | |
| Folate (DFE) | 4.5 mcg | 1% | 16 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.2 mg | 4% | 0.7 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 20 mg | 2% | 72 mg | |
| Iron | 0.79 mg | 4% | 2.8 mg | |
| Magnesium | 37 mg | 9% | 132 mg | |
| Phosphorus | 83 mg | 7% | 293 mg | |
| Potassium | 120 mg | 3% | 424 mg | |
| Sodium | 0.28 mg | 0% | 1 mg | |
| Zinc | 1.4 mg | 13% | 5.1 mg | |
| Copper | 0.33 mg | 37% | 1.2 mg | |
| Manganese | 1.1 mg | 48% | 3.9 mg | |
| Selenium | 1.1 mcg | 2% | 4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.28 g | 18% | 0.99 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.32 g | 1.1 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pecans
Nutritionally similar foods
- Mixed nutsoil roasted, without peanuts, without salt added174 kcal per 1 ozRich in Copper
- Hickorynutsdried186 kcal per 1 ozRich in Manganese
- Hazelnuts or filbertsdry roasted, without salt added183 kcal per 1 ozRich in Manganese
- Almondsoil roasted, without salt added172 kcal per 1 oz (22 whole kernels)Rich in Vitamin E
- Macadamia nutsdry roasted, without salt added204 kcal per 1 oz (10-12 kernels)Rich in Manganese
- Pine nutsraw180 kcal per 1 ozRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.