Pecans
USDA has newer measurements for this food. See Pecans, halves, raw in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 oz (19 halves) (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 20 g26%
Saturated Fat 1.8 g9%
Trans Fat —
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3.9 g1%
Dietary Fiber 2.7 g10%
Total Sugars 1.1 g
Protein 2.6 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 0.72 mg4%
Potassium 116 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (19 halves) (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 196 kcal | 691 kcal | ||
| Protein | 2.6 g | 5% | 9.2 g | |
| Carbohydrate | 3.9 g | 1% | 14 g | |
| Fiber | 2.7 g | 10% | 9.6 g | |
| Total sugars | 1.1 g | 4 g | ||
| Total fat | 20 g | 26% | 72 g | |
| Saturated fat | 1.8 g | 9% | 6.2 g | |
| Monounsaturated fat | 12 g | 41 g | ||
| Polyunsaturated fat | 6.1 g | 22 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.85 mcg | 0% | 3 mcg | |
| Vitamin C | 0.31 mg | 0% | 1.1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.4 mg | 3% | 1.4 mg | |
| Vitamin K | 0.99 mcg | 1% | 3.5 mcg | |
| Thiamin (B1) | 0.19 mg | 16% | 0.66 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.13 mg | |
| Niacin (B3) | 0.33 mg | 2% | 1.2 mg | |
| Vitamin B6 | 0.06 mg | 4% | 0.21 mg | |
| Folate (DFE) | 6.2 mcg | 2% | 22 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.24 mg | 5% | 0.86 mg | |
| Choline | 11 mg | 2% | 41 mg | |
| Minerals | ||||
| Calcium | 20 mg | 2% | 70 mg | |
| Iron | 0.72 mg | 4% | 2.5 mg | |
| Magnesium | 34 mg | 8% | 121 mg | |
| Phosphorus | 79 mg | 6% | 277 mg | |
| Potassium | 116 mg | 2% | 410 mg | |
| Sodium | 0 mg | 0% | 0 mg | |
| Zinc | 1.3 mg | 12% | 4.5 mg | |
| Copper | 0.34 mg | 38% | 1.2 mg | |
| Manganese | 1.3 mg | 55% | 4.5 mg | |
| Selenium | 1.1 mcg | 2% | 3.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.28 g | 17% | 0.99 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 1 g | 3.5 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pecans
- Pecansdry roasted, without salt added201 kcal per 1 ozRich in Manganese
- Pecansoil roasted, without salt added203 kcal per 1 oz (15 halves)Rich in Manganese
- Pecansdry roasted, with salt added201 kcal per 1 ozRich in Manganese
- Pecansoil roasted, with salt added203 kcal per 1 oz (15 halves)Rich in Manganese
Nutritionally similar foods
- Hickorynutsdried186 kcal per 1 ozRich in Manganese
- WalnutsEnglish, halves, raw190 kcal per 1 ozRich in Copper
- Pine nutspinyon, dried178 kcal per 1 ozRich in Manganese
- Mixed nutsoil roasted, without peanuts, without salt added174 kcal per 1 ozRich in Copper
- Hazelnuts or filbertsblanched178 kcal per 1 ozRich in Manganese
- Almondswhole, raw164 kcal per 1 ozRich in Vitamin E
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.