Almondsdry roasted, with salt added

USDA SR Legacy

USDA has newer measurements for this food. See Almonds, dry roasted, with salt added in Foundation Foods. This older SR Legacy record is kept for reference.

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size1 oz (22 whole kernels) (28.35 g)

Amount per serving

Calories

170

% Daily Value*

Total Fat 15 g19%

Saturated Fat 1.2 g6%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 66 mg3%

Total Carbohydrate 6 g2%

Dietary Fiber 3.1 g11%

Total Sugars 1.4 g

Protein 5.9 g

Vitamin D 0 mcg0%

Calcium 76 mg6%

Iron 1.1 mg6%

Potassium 202 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin E 45%Copper 35%Manganese 28%Riboflavin 26%of Daily Value, per serving

All nutrients

Per 1 oz (22 whole kernels) (28.35 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	170 kcal		598 kcal
Protein	5.9 g	12%	21 g
Carbohydrate	6 g	2%	21 g
Fiber	3.1 g	11%	11 g
Total sugars	1.4 g		4.9 g
Total fat	15 g	19%	53 g
Saturated fat	1.2 g	6%	4.1 g
Monounsaturated fat	9.4 g		33 g
Polyunsaturated fat	3.7 g		13 g
Trans fat	0 g		0.01 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	6.8 mg	45%	24 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.02 mg	2%	0.08 mg
Riboflavin (B2)	0.34 mg	26%	1.2 mg
Niacin (B3)	1 mg	6%	3.6 mg
Vitamin B6	0.04 mg	2%	0.14 mg
Folate (DFE)	16 mcg	4%	55 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	0.09 mg	2%	0.32 mg
Choline	15 mg	3%	52 mg
Minerals
Calcium	76 mg	6%	268 mg
Iron	1.1 mg	6%	3.7 mg
Magnesium	79 mg	19%	279 mg
Phosphorus	134 mg	11%	471 mg
Potassium	202 mg	4%	713 mg
Sodium	66 mg	3%	234 mg
Zinc	0.94 mg	9%	3.3 mg
Copper	0.31 mg	35%	1.1 mg
Manganese	0.63 mg	28%	2.2 mg
Selenium	0.57 mcg	1%	2 mcg
Other
Omega-3 ALA	0 g	0%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	0.68 g		2.4 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of almonds

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168596 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04
Same food elsewhere: USDA Foundation

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.