Ginkgo nutsdried
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.57 g1%
Saturated Fat 0.11 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 3.7 mg0%
Total Carbohydrate 21 g7%
Dietary Fiber —
Total Sugars —
Protein 2.9 g
Vitamin D 0 mcg0%
Calcium 5.7 mg0%
Iron 0.45 mg3%
Potassium 283 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 99 kcal | 348 kcal | ||
| Protein | 2.9 g | 6% | 10 g | |
| Carbohydrate | 21 g | 7% | 72 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 0.57 g | 1% | 2 g | |
| Saturated fat | 0.11 g | 1% | 0.38 g | |
| Monounsaturated fat | 0.21 g | 0.74 g | ||
| Polyunsaturated fat | 0.21 g | 0.74 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 16 mcg | 2% | 55 mcg | |
| Vitamin C | 8.3 mg | 9% | 29 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.12 mg | 10% | 0.43 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.18 mg | |
| Niacin (B3) | 3.3 mg | 21% | 12 mg | |
| Vitamin B6 | 0.18 mg | 11% | 0.64 mg | |
| Folate (DFE) | 30 mcg | 8% | 106 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.38 mg | 8% | 1.3 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 5.7 mg | 0% | 20 mg | |
| Iron | 0.45 mg | 3% | 1.6 mg | |
| Magnesium | 15 mg | 4% | 53 mg | |
| Phosphorus | 76 mg | 6% | 269 mg | |
| Potassium | 283 mg | 6% | 998 mg | |
| Sodium | 3.7 mg | 0% | 13 mg | |
| Zinc | 0.19 mg | 2% | 0.67 mg | |
| Copper | 0.15 mg | 17% | 0.54 mg | |
| Manganese | 0.06 mg | 3% | 0.22 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.03 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 3.5 g | 12 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of ginkgo nuts
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.