Ginkgo nutscanned
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Nutrition Facts
Serving size1 oz (14 kernels) (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.46 g1%
Saturated Fat 0.09 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 87 mg4%
Total Carbohydrate 6.3 g2%
Dietary Fiber 2.6 g9%
Total Sugars —
Protein 0.65 g
Vitamin D 0 mcg0%
Calcium 1.1 mg0%
Iron 0.08 mg0%
Potassium 51 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (14 kernels) (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 31 kcal | 111 kcal | ||
| Protein | 0.65 g | 1% | 2.3 g | |
| Carbohydrate | 6.3 g | 2% | 22 g | |
| Fiber | 2.6 g | 9% | 9.3 g | |
| Total sugars | — | — | — | |
| Total fat | 0.46 g | 1% | 1.6 g | |
| Saturated fat | 0.09 g | 0% | 0.31 g | |
| Monounsaturated fat | 0.17 g | 0.6 g | ||
| Polyunsaturated fat | 0.17 g | 0.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 4.8 mcg | 1% | 17 mcg | |
| Vitamin C | 2.6 mg | 3% | 9.1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.04 mg | 3% | 0.13 mg | |
| Riboflavin (B2) | 0.02 mg | 1% | 0.05 mg | |
| Niacin (B3) | 1 mg | 6% | 3.6 mg | |
| Vitamin B6 | 0.06 mg | 3% | 0.2 mg | |
| Folate (DFE) | 9.4 mcg | 2% | 33 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.03 mg | 1% | 0.1 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 1.1 mg | 0% | 4 mg | |
| Iron | 0.08 mg | 0% | 0.29 mg | |
| Magnesium | 4.5 mg | 1% | 16 mg | |
| Phosphorus | 15 mg | 1% | 54 mg | |
| Potassium | 51 mg | 1% | 180 mg | |
| Sodium | 87 mg | 4% | 307 mg | |
| Zinc | 0.06 mg | 1% | 0.21 mg | |
| Copper | 0.05 mg | 5% | 0.17 mg | |
| Manganese | 0.02 mg | 1% | 0.07 mg | |
| Selenium | 0.14 mcg | 0% | 0.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 21 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of ginkgo nuts
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.