Lotus seedsdried
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Nutrition Facts
Serving size1 oz (42 medium seeds) (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.56 g1%
Saturated Fat 0.09 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 1.4 mg0%
Total Carbohydrate 18 g7%
Dietary Fiber —
Total Sugars —
Protein 4.4 g
Vitamin D 0 mcg0%
Calcium 46 mg4%
Iron 1 mg6%
Potassium 388 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (42 medium seeds) (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 94 kcal | 332 kcal | ||
| Protein | 4.4 g | 9% | 15 g | |
| Carbohydrate | 18 g | 7% | 64 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 0.56 g | 1% | 2 g | |
| Saturated fat | 0.09 g | 0% | 0.33 g | |
| Monounsaturated fat | 0.11 g | 0.39 g | ||
| Polyunsaturated fat | 0.33 g | 1.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.85 mcg | 0% | 3 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.18 mg | 15% | 0.64 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.15 mg | |
| Niacin (B3) | 0.45 mg | 3% | 1.6 mg | |
| Vitamin B6 | 0.18 mg | 10% | 0.63 mg | |
| Folate (DFE) | 29 mcg | 7% | 104 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.24 mg | 5% | 0.85 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 46 mg | 4% | 163 mg | |
| Iron | 1 mg | 6% | 3.5 mg | |
| Magnesium | 60 mg | 14% | 210 mg | |
| Phosphorus | 177 mg | 14% | 626 mg | |
| Potassium | 388 mg | 8% | 1,368 mg | |
| Sodium | 1.4 mg | 0% | 5 mg | |
| Zinc | 0.3 mg | 3% | 1.1 mg | |
| Copper | 0.1 mg | 11% | 0.35 mg | |
| Manganese | 0.66 mg | 29% | 2.3 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.1 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 4 g | 14 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lotus seeds
Nutritionally similar foods
- Flourchestnut116 kcal per 1 standard servingRich in Manganese
- Cottonseed flourpartially defatted (glandless)101 kcal per 1 ozRich in Thiamin
- Chestnutseuropean, dried, unpeeled106 kcal per 1 ozRich in Copper
- Cottonseed mealpartially defatted (glandless)104 kcal per 1 ozRich in Thiamin
- Safflower seed mealpartially defatted97 kcal per 1 ozRich in Copper
- Sunflower seed flourpartially defatted91 kcal per 1 ozRich in Thiamin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.