Cottonseed flourpartially defatted (glandless)
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.45 g2%
Trans Fat —
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 0.85 g3%
Total Sugars —
Protein 12 g
Vitamin D 0 mcg0%
Calcium 136 mg10%
Iron 3.6 mg20%
Potassium 502 mg11%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 102 kcal | 359 kcal | ||
| Protein | 12 g | 23% | 41 g | |
| Carbohydrate | 11 g | 4% | 41 g | |
| Fiber | 0.85 g | 3% | 3 g | |
| Total sugars | — | — | — | |
| Total fat | 1.8 g | 2% | 6.2 g | |
| Saturated fat | 0.45 g | 2% | 1.6 g | |
| Monounsaturated fat | 0.32 g | 1.1 g | ||
| Polyunsaturated fat | 0.84 g | 3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 6.2 mcg | 1% | 22 mcg | |
| Vitamin C | 0.68 mg | 1% | 2.4 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.6 mg | 50% | 2.1 mg | |
| Riboflavin (B2) | 0.11 mg | 9% | 0.4 mg | |
| Niacin (B3) | 1.2 mg | 7% | 4.1 mg | |
| Vitamin B6 | 0.22 mg | 13% | 0.77 mg | |
| Folate (DFE) | 65 mcg | 16% | 229 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.13 mg | 3% | 0.45 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 136 mg | 10% | 478 mg | |
| Iron | 3.6 mg | 20% | 13 mg | |
| Magnesium | 204 mg | 49% | 721 mg | |
| Phosphorus | 453 mg | 36% | 1,597 mg | |
| Potassium | 502 mg | 11% | 1,772 mg | |
| Sodium | 9.9 mg | 0% | 35 mg | |
| Zinc | 3.3 mg | 30% | 12 mg | |
| Copper | 0.33 mg | 37% | 1.2 mg | |
| Manganese | 0.61 mg | 26% | 2.1 mg | |
| Selenium | 1.6 mcg | 3% | 5.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 1.8 g | 6.3 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cottonseed flour
Nutritionally similar foods
- Cottonseed mealpartially defatted (glandless)104 kcal per 1 ozRich in Thiamin
- Sesame flourpartially defatted108 kcal per 1 ozRich in Thiamin
- Safflower seed mealpartially defatted97 kcal per 1 ozRich in Copper
- Lotus seedsdried94 kcal per 1 oz (42 medium seeds)Rich in Manganese
- Hemp seedhulled155 kcal per 1 ozRich in Manganese
- Safflower seed kernelsdried147 kcal per 1 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.