Safflower seed mealpartially defatted
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.68 g1%
Saturated Fat 0.06 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 0.85 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber —
Total Sugars —
Protein 10 g
Vitamin D 0 mcg0%
Calcium 22 mg2%
Iron 1.4 mg8%
Potassium 19 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 97 kcal | 342 kcal | ||
| Protein | 10 g | 20% | 36 g | |
| Carbohydrate | 14 g | 5% | 49 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 0.68 g | 1% | 2.4 g | |
| Saturated fat | 0.06 g | 0% | 0.21 g | |
| Monounsaturated fat | 0.08 g | 0.27 g | ||
| Polyunsaturated fat | 0.45 g | 1.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.57 mcg | 0% | 2 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.33 mg | 27% | 1.2 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.41 mg | |
| Niacin (B3) | 0.64 mg | 4% | 2.3 mg | |
| Vitamin B6 | 0.33 mg | 19% | 1.2 mg | |
| Folate (DFE) | 45 mcg | 11% | 159 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 1.1 mg | 23% | 4 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 22 mg | 2% | 77 mg | |
| Iron | 1.4 mg | 8% | 4.9 mg | |
| Magnesium | 99 mg | 24% | 350 mg | |
| Phosphorus | 181 mg | 14% | 638 mg | |
| Potassium | 19 mg | 0% | 68 mg | |
| Sodium | 0.85 mg | 0% | 3 mg | |
| Zinc | 1.4 mg | 13% | 5 mg | |
| Copper | 0.49 mg | 55% | 1.7 mg | |
| Manganese | 0.57 mg | 25% | 2 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0.01 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 1.8 g | 6.4 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Sunflower seed flourpartially defatted91 kcal per 1 ozRich in Thiamin
- Cottonseed flourlow fat (glandless)94 kcal per 1 ozRich in Thiamin
- Sesame flourlow-fat94 kcal per 1 ozRich in Thiamin
- Cottonseed mealpartially defatted (glandless)104 kcal per 1 ozRich in Thiamin
- Lotus seedsdried94 kcal per 1 oz (42 medium seeds)Rich in Manganese
- Safflower seed kernelsdried147 kcal per 1 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.