Cottonseed flourlow fat (glandless)
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.4 g1%
Saturated Fat 0.09 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber —
Total Sugars —
Protein 14 g
Vitamin D 0 mcg0%
Calcium 134 mg10%
Iron 3.6 mg20%
Potassium 499 mg11%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 94 kcal | 332 kcal | ||
| Protein | 14 g | 28% | 50 g | |
| Carbohydrate | 10 g | 4% | 36 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 0.4 g | 1% | 1.4 g | |
| Saturated fat | 0.09 g | 0% | 0.31 g | |
| Monounsaturated fat | 0.06 g | 0.22 g | ||
| Polyunsaturated fat | 0.16 g | 0.58 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 6.2 mcg | 1% | 22 mcg | |
| Vitamin C | 0.68 mg | 1% | 2.4 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.59 mg | 49% | 2.1 mg | |
| Riboflavin (B2) | 0.11 mg | 9% | 0.4 mg | |
| Niacin (B3) | 1.1 mg | 7% | 4 mg | |
| Vitamin B6 | 0.22 mg | 13% | 0.76 mg | |
| Folate (DFE) | 65 mcg | 16% | 228 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.13 mg | 3% | 0.45 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 134 mg | 10% | 474 mg | |
| Iron | 3.6 mg | 20% | 13 mg | |
| Magnesium | 203 mg | 48% | 716 mg | |
| Phosphorus | 450 mg | 36% | 1,587 mg | |
| Potassium | 499 mg | 11% | 1,761 mg | |
| Sodium | 9.9 mg | 0% | 35 mg | |
| Zinc | 3.3 mg | 30% | 12 mg | |
| Copper | 0.33 mg | 37% | 1.2 mg | |
| Manganese | 0.6 mg | 26% | 2.1 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 2 g | 6.9 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cottonseed flour
Nutritionally similar foods
- Cottonseed mealpartially defatted (glandless)104 kcal per 1 ozRich in Thiamin
- Sunflower seed flourpartially defatted91 kcal per 1 ozRich in Thiamin
- Sesame flourlow-fat94 kcal per 1 ozRich in Thiamin
- Safflower seed mealpartially defatted97 kcal per 1 ozRich in Copper
- Lotus seedsdried94 kcal per 1 oz (42 medium seeds)Rich in Manganese
- Flaxseedground77 kcal per 1 standard servingRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.