Acorn flourfull fat
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.6 g11%
Saturated Fat 1.1 g6%
Trans Fat —
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 15 g6%
Dietary Fiber —
Total Sugars —
Protein 2.1 g
Vitamin D —
Calcium 12 mg1%
Iron 0.34 mg2%
Potassium 202 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 142 kcal | 501 kcal | ||
| Protein | 2.1 g | 4% | 7.5 g | |
| Carbohydrate | 15 g | 6% | 55 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 8.6 g | 11% | 30 g | |
| Saturated fat | 1.1 g | 6% | 3.9 g | |
| Monounsaturated fat | 5.4 g | 19 g | ||
| Polyunsaturated fat | 1.6 g | 5.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.85 mcg | 0% | 3 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.04 mg | 3% | 0.15 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.15 mg | |
| Niacin (B3) | 0.68 mg | 4% | 2.4 mg | |
| Vitamin B6 | 0.2 mg | 11% | 0.69 mg | |
| Folate (DFE) | 32 mcg | 8% | 114 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.26 mg | 5% | 0.93 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 12 mg | 1% | 43 mg | |
| Iron | 0.34 mg | 2% | 1.2 mg | |
| Magnesium | 31 mg | 7% | 110 mg | |
| Phosphorus | 29 mg | 2% | 103 mg | |
| Potassium | 202 mg | 4% | 712 mg | |
| Sodium | 0 mg | 0% | 0 mg | |
| Zinc | 0.18 mg | 2% | 0.64 mg | |
| Copper | 0.17 mg | 19% | 0.61 mg | |
| Manganese | 0.49 mg | 21% | 1.7 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 1.7 g | 6 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Acornsdried144 kcal per 1 ozRich in Copper
- Hazelnuts or filbertsraw169 kcal per 1 ozRich in Manganese
- Almond paste 130 kcal per 1 ozRich in Vitamin E
- WalnutsEnglish, halves, raw190 kcal per 1 ozRich in Copper
- Pistachio nutsraw157 kcal per 1 ozRich in Copper
- Sunflower seedkernel, raw160 kcal per 1 ozRich in Vitamin E
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.