Acornsdried
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.9 g11%
Saturated Fat 1.2 g6%
Trans Fat —
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 15 g6%
Dietary Fiber —
Total Sugars —
Protein 2.3 g
Vitamin D —
Calcium 15 mg1%
Iron 0.29 mg2%
Potassium 201 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 144 kcal | 509 kcal | ||
| Protein | 2.3 g | 5% | 8.1 g | |
| Carbohydrate | 15 g | 6% | 54 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 8.9 g | 11% | 31 g | |
| Saturated fat | 1.2 g | 6% | 4.1 g | |
| Monounsaturated fat | 5.6 g | 20 g | ||
| Polyunsaturated fat | 1.7 g | 6.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.04 mg | 4% | 0.15 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.15 mg | |
| Niacin (B3) | 0.68 mg | 4% | 2.4 mg | |
| Vitamin B6 | 0.2 mg | 12% | 0.7 mg | |
| Folate (DFE) | 33 mcg | 8% | 115 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.27 mg | 5% | 0.94 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 15 mg | 1% | 54 mg | |
| Iron | 0.29 mg | 2% | 1 mg | |
| Magnesium | 23 mg | 6% | 82 mg | |
| Phosphorus | 29 mg | 2% | 103 mg | |
| Potassium | 201 mg | 4% | 709 mg | |
| Sodium | 0 mg | 0% | 0 mg | |
| Zinc | 0.19 mg | 2% | 0.67 mg | |
| Copper | 0.23 mg | 26% | 0.82 mg | |
| Manganese | 0.39 mg | 17% | 1.4 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 1.4 g | 5.1 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of acorns
Nutritionally similar foods
- Acorn flourfull fat142 kcal per 1 ozRich in Manganese
- Hazelnuts or filbertsraw169 kcal per 1 ozRich in Manganese
- Almond paste 130 kcal per 1 ozRich in Vitamin E
- WalnutsEnglish, halves, raw190 kcal per 1 ozRich in Copper
- Pistachio nutsraw157 kcal per 1 ozRich in Copper
- Safflower seed kernelsdried147 kcal per 1 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.