Breadfruit seedsraw
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.43 g2%
Trans Fat —
Cholesterol 0 mg0%
Sodium 7.1 mg0%
Total Carbohydrate 8.3 g3%
Dietary Fiber 1.5 g5%
Total Sugars —
Protein 2.1 g
Vitamin D 0 mcg0%
Calcium 10 mg1%
Iron 1 mg6%
Potassium 267 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 54 kcal | 191 kcal | ||
| Protein | 2.1 g | 4% | 7.4 g | |
| Carbohydrate | 8.3 g | 3% | 29 g | |
| Fiber | 1.5 g | 5% | 5.2 g | |
| Total sugars | — | — | — | |
| Total fat | 1.6 g | 2% | 5.6 g | |
| Saturated fat | 0.43 g | 2% | 1.5 g | |
| Monounsaturated fat | 0.2 g | 0.71 g | ||
| Polyunsaturated fat | 0.84 g | 3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 3.7 mcg | 0% | 13 mcg | |
| Vitamin C | 1.9 mg | 2% | 6.6 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.14 mg | 11% | 0.48 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.3 mg | |
| Niacin (B3) | 0.12 mg | 1% | 0.44 mg | |
| Vitamin B6 | 0.09 mg | 5% | 0.32 mg | |
| Folate (DFE) | 15 mcg | 4% | 53 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.25 mg | 5% | 0.88 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 10 mg | 1% | 36 mg | |
| Iron | 1 mg | 6% | 3.7 mg | |
| Magnesium | 15 mg | 4% | 54 mg | |
| Phosphorus | 50 mg | 4% | 175 mg | |
| Potassium | 267 mg | 6% | 941 mg | |
| Sodium | 7.1 mg | 0% | 25 mg | |
| Zinc | 0.26 mg | 2% | 0.9 mg | |
| Copper | 0.33 mg | 36% | 1.1 mg | |
| Manganese | 0.04 mg | 2% | 0.14 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.19 g | 12% | 0.69 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 16 g | 56 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of breadfruit seeds
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.