Nut and Seed Products
141 foods, USDA's newest measurements first. Page 2 of 4.
- Chestnuts, chinese, raw
1.2 g Protein0.45 mg Manganese0.1 mg Copper
64 kcalper 1 oz - Sesame flour, high-fat
8.7 g Protein0.76 mg Thiamin (B1)0.43 mg Copper
149 kcalper 1 oz - Chestnuts, japanese, raw
0.64 g Protein0.45 mg Manganese0.16 mg Copper
44 kcalper 1 oz - Pine nuts, pinyon, dried
3.3 g Protein1.2 mg Manganese0.29 mg Copper
178 kcalper 1 oz - Chestnuts, chinese, dried
1.9 g Protein0.74 mg Manganese0.17 mg Copper
103 kcalper 1 oz - Breadfruit seeds, boiled
1.5 g Protein0.3 mg Copper0.65 g Total fat
48 kcalper 1 oz - Breadnut tree seeds, raw
1.7 g Protein0.41 mg Copper0.28 g Total fat
62 kcalper 1 oz (8-14 seeds) - Chestnuts, japanese, dried
1.5 g Protein1.1 mg Manganese0.37 mg Copper
102 kcalper 1 oz - Breadfruit seeds, roasted
1.8 g Protein0.37 mg Copper2.1 mg Niacin (B3)
59 kcalper 1 oz - Chestnuts, chinese, roasted
1.3 g Protein0.48 mg Manganese0.11 mg Copper
68 kcalper 1 oz - Breadnut tree seeds, dried
2.4 g Protein0.7 mg Copper4.2 g Fiber
104 kcalper 1 oz - Sesame seeds, whole, dried
5 g Protein1.1 mg Copper0.69 mg Manganese
160 kcalper 1 oz - Chestnuts, european, roasted
0.9 g Protein0.14 mg Copper0.33 mg Manganese
69 kcalper 1 oz - Chestnuts, japanese, roasted
0.84 g Protein0.59 mg Manganese0.21 mg Copper
57 kcalper 1 oz - Brazilnuts, dried, unblanched
4.1 g Protein543 mcg Selenium0.49 mg Copper
187 kcalper 1 oz (6 kernels) - Safflower seed kernels, dried
4.6 g Protein0.5 mg Copper0.33 mg Thiamin (B1)
147 kcalper 1 oz - Hazelnuts or filberts, blanched
3.9 g Protein3.6 mg Manganese0.45 mg Copper
178 kcalper 1 oz - Watermelon seed kernels, dried
8 g Protein146 mg Magnesium2.9 mg Zinc
158 kcalper 1 oz - Chestnuts, european, raw, peeled
0.46 g Protein0.12 mg Copper11 mg Vitamin C
56 kcalper 1 oz - Coconut cream, canned, sweetened
0.33 g Protein4.6 g Total fat15 g Carbohydrate
100 kcalper 1 oz - Sesame meal, partially defatted
4.8 g Protein0.73 mg Thiamin (B1)0.41 mg Copper
161 kcalper 1 oz - Sesame flour, partially defatted
11 g Protein0.72 mg Thiamin (B1)0.41 mg Copper
108 kcalper 1 oz - Almonds, honey roasted, unblanched
5.2 g Protein0.27 mg Copper0.57 mg Manganese
168 kcalper 1 oz - Chestnuts, european, dried, peeled
1.4 g Protein0.19 mg Copper0.34 mg Manganese
105 kcalper 1 oz - Chestnuts, european, raw, unpeeled
0.69 g Protein0.13 mg Copper12 mg Vitamin C
60 kcalper 1 oz - Sisymbrium sp. seeds, whole, dried
3.4 g Protein463 mg Calcium4.8 mg Niacin (B3)
90 kcalper 1 oz - Almonds, oil roasted, lightly salted
6 g Protein7.4 mg Vitamin E0.7 mg Manganese
172 kcalper 1 oz (22 whole kernels) - Chestnuts, european, dried, unpeeled
1.8 g Protein0.18 mg Copper0.37 mg Manganese
106 kcalper 1 oz - Coconut water (liquid from coconuts)
0.2 g Protein0.06 g Total fat1 g Carbohydrate
5 kcalper 1 oz - Pecans, dry roasted, with salt added
2.7 g Protein1.1 mg Manganese0.33 mg Copper
201 kcalper 1 oz - Pecans, oil roasted, with salt added
2.6 g Protein1 mg Manganese0.34 mg Copper
203 kcalper 1 oz (15 halves) - Sunflower seed butter, without salt
4.9 g Protein30 mcg Selenium0.45 mg Copper
175 kcalper 1 oz - Almond butter, plain, with salt added
6.7 g Protein7.7 mg Vitamin E0.3 mg Copper
196 kcalper 2 tbsp - Almonds, oil roasted, with salt added
6 g Protein7.4 mg Vitamin E0.7 mg Manganese
172 kcalper 1 oz (22 whole kernels) - Cashew butter, plain, with salt added
3.4 g Protein0.5 mg Copper58 mg Magnesium
173 kcalper 1 oz - Walnuts, dry roasted, with salt added
4 g Protein0.42 mg Copper0.15 mg Thiamin (B1)
180 kcalper 1 oz - Chestnuts, chinese, boiled and steamed
0.82 g Protein0.31 mg Manganese0.22 g Total fat
43 kcalper 1 oz - Cottonseed flour, low fat (glandless)
14 g Protein0.59 mg Thiamin (B1)203 mg Magnesium
94 kcalper 1 oz - Chestnuts, european, boiled and steamed
0.57 g Protein0.13 mg Copper0.24 mg Manganese
37 kcalper 1 oz - Chestnuts, japanese, boiled and steamed
0.23 g Protein0.05 g Total fat3.6 g Carbohydrate
16 kcalper 1 oz