Sisymbrium sp. seedswhole, dried
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.26 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 26 mg1%
Total Carbohydrate 17 g6%
Dietary Fiber —
Total Sugars —
Protein 3.4 g
Vitamin D —
Calcium 463 mg36%
Iron 0.03 mg0%
Potassium 604 mg13%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 90 kcal | 318 kcal | ||
| Protein | 3.4 g | 7% | 12 g | |
| Carbohydrate | 17 g | 6% | 58 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 1.3 g | 2% | 4.6 g | |
| Saturated fat | 0.26 g | 1% | 0.9 g | |
| Monounsaturated fat | 0.42 g | 1.5 g | ||
| Polyunsaturated fat | 0.57 g | 2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.85 mcg | 0% | 3 mcg | |
| Vitamin C | 8.7 mg | 10% | 31 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 5% | 0.19 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.42 mg | |
| Niacin (B3) | 4.8 mg | 30% | 17 mg | |
| Vitamin B6 | 0.22 mg | 13% | 0.78 mg | |
| Folate (DFE) | 27 mcg | 7% | 95 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.28 mg | 6% | 1 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 463 mg | 36% | 1,633 mg | |
| Iron | 0.03 mg | 0% | 0.11 mg | |
| Magnesium | 89 mg | 21% | 314 mg | |
| Phosphorus | 1.7 mg | 0% | 6 mg | |
| Potassium | 604 mg | 13% | 2,130 mg | |
| Sodium | 26 mg | 1% | 92 mg | |
| Zinc | 0.09 mg | 1% | 0.3 mg | |
| Copper | 0.03 mg | 3% | 0.11 mg | |
| Manganese | 0.43 mg | 19% | 1.5 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.41 g | 26% | 1.5 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 1.7 g | 6.1 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.