Chestnutseuropean, raw, unpeeled
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.64 g1%
Saturated Fat 0.12 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 0.85 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 2.3 g8%
Total Sugars —
Protein 0.69 g
Vitamin D 0 mcg0%
Calcium 7.7 mg1%
Iron 0.29 mg2%
Potassium 147 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 60 kcal | 213 kcal | ||
| Protein | 0.69 g | 1% | 2.4 g | |
| Carbohydrate | 13 g | 5% | 46 g | |
| Fiber | 2.3 g | 8% | 8.1 g | |
| Total sugars | — | — | — | |
| Total fat | 0.64 g | 1% | 2.3 g | |
| Saturated fat | 0.12 g | 1% | 0.43 g | |
| Monounsaturated fat | 0.22 g | 0.78 g | ||
| Polyunsaturated fat | 0.25 g | 0.89 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.28 mcg | 0% | 1 mcg | |
| Vitamin C | 12 mg | 14% | 43 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.07 mg | 6% | 0.24 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.17 mg | |
| Niacin (B3) | 0.33 mg | 2% | 1.2 mg | |
| Vitamin B6 | 0.11 mg | 6% | 0.38 mg | |
| Folate (DFE) | 18 mcg | 4% | 62 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.14 mg | 3% | 0.51 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 7.7 mg | 1% | 27 mg | |
| Iron | 0.29 mg | 2% | 1 mg | |
| Magnesium | 9.1 mg | 2% | 32 mg | |
| Phosphorus | 26 mg | 2% | 93 mg | |
| Potassium | 147 mg | 3% | 518 mg | |
| Sodium | 0.85 mg | 0% | 3 mg | |
| Zinc | 0.15 mg | 1% | 0.52 mg | |
| Copper | 0.13 mg | 14% | 0.45 mg | |
| Manganese | 0.27 mg | 12% | 0.95 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.1 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 14 g | 49 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chestnuts
- Chestnutseuropean, raw, peeled56 kcal per 1 ozRich in Copper
- Chestnutseuropean, dried, unpeeled106 kcal per 1 ozRich in Copper
- Chestnutschinese, raw64 kcal per 1 ozRich in Manganese
- Chestnutseuropean, dried, peeled105 kcal per 1 ozRich in Copper
- Chestnutseuropean, boiled and steamed37 kcal per 1 ozRich in Copper
- Chestnutschinese, roasted68 kcal per 1 ozRich in Manganese
- Chestnutschinese, dried103 kcal per 1 ozRich in Manganese
- Chestnutschinese, boiled and steamed43 kcal per 1 ozRich in Manganese
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.