Chestnutseuropean, dried, peeled
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.21 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber —
Total Sugars —
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 18 mg1%
Iron 0.68 mg4%
Potassium 281 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 105 kcal | 369 kcal | ||
| Protein | 1.4 g | 3% | 5 g | |
| Carbohydrate | 22 g | 8% | 78 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 1.1 g | 1% | 3.9 g | |
| Saturated fat | 0.21 g | 1% | 0.74 g | |
| Monounsaturated fat | 0.38 g | 1.3 g | ||
| Polyunsaturated fat | 0.44 g | 1.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 4.3 mg | 5% | 15 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.1 mg | 8% | 0.35 mg | |
| Riboflavin (B2) | 0.02 mg | 1% | 0.05 mg | |
| Niacin (B3) | 0.24 mg | 2% | 0.85 mg | |
| Vitamin B6 | 0.19 mg | 11% | 0.67 mg | |
| Folate (DFE) | 31 mcg | 8% | 110 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.26 mg | 5% | 0.9 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 18 mg | 1% | 64 mg | |
| Iron | 0.68 mg | 4% | 2.4 mg | |
| Magnesium | 21 mg | 5% | 74 mg | |
| Phosphorus | 39 mg | 3% | 137 mg | |
| Potassium | 281 mg | 6% | 991 mg | |
| Sodium | 10 mg | 0% | 37 mg | |
| Zinc | 0.1 mg | 1% | 0.35 mg | |
| Copper | 0.19 mg | 21% | 0.65 mg | |
| Manganese | 0.34 mg | 15% | 1.2 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.17 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 2.6 g | 9 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chestnuts
- Chestnutseuropean, dried, unpeeled106 kcal per 1 ozRich in Copper
- Chestnutseuropean, raw, peeled56 kcal per 1 ozRich in Copper
- Chestnutschinese, dried103 kcal per 1 ozRich in Manganese
- Chestnutseuropean, raw, unpeeled60 kcal per 1 ozRich in Copper
- Chestnutseuropean, boiled and steamed37 kcal per 1 ozRich in Copper
- Chestnutschinese, roasted68 kcal per 1 ozRich in Manganese
- Chestnutsjapanese, dried102 kcal per 1 ozRich in Manganese
- Chestnutseuropean, roasted69 kcal per 1 ozRich in Copper
Nutritionally similar foods
- Ginkgo nutsdried99 kcal per 1 ozRich in Niacin
- Breadnut tree seedsdried104 kcal per 1 ozRich in Copper
- Flourchestnut116 kcal per 1 standard servingRich in Manganese
- Lotus seedsdried94 kcal per 1 oz (42 medium seeds)Rich in Manganese
- Breadfruit seedsroasted59 kcal per 1 ozRich in Copper
- Acornsdried144 kcal per 1 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.