Chestnutseuropean, boiled and steamed
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.39 g1%
Saturated Fat 0.07 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 7.7 mg0%
Total Carbohydrate 7.9 g3%
Dietary Fiber —
Total Sugars —
Protein 0.57 g
Vitamin D 0 mcg0%
Calcium 13 mg1%
Iron 0.49 mg3%
Potassium 203 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 37 kcal | 131 kcal | ||
| Protein | 0.57 g | 1% | 2 g | |
| Carbohydrate | 7.9 g | 3% | 28 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 0.39 g | 1% | 1.4 g | |
| Saturated fat | 0.07 g | 0% | 0.26 g | |
| Monounsaturated fat | 0.13 g | 0.48 g | ||
| Polyunsaturated fat | 0.15 g | 0.55 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.28 mcg | 0% | 1 mcg | |
| Vitamin C | 7.6 mg | 8% | 27 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.04 mg | 3% | 0.15 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.1 mg | |
| Niacin (B3) | 0.21 mg | 1% | 0.73 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.23 mg | |
| Folate (DFE) | 11 mcg | 3% | 38 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.09 mg | 2% | 0.32 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 13 mg | 1% | 46 mg | |
| Iron | 0.49 mg | 3% | 1.7 mg | |
| Magnesium | 15 mg | 4% | 54 mg | |
| Phosphorus | 28 mg | 2% | 99 mg | |
| Potassium | 203 mg | 4% | 715 mg | |
| Sodium | 7.7 mg | 0% | 27 mg | |
| Zinc | 0.07 mg | 1% | 0.25 mg | |
| Copper | 0.13 mg | 15% | 0.47 mg | |
| Manganese | 0.24 mg | 11% | 0.85 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.06 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 19 g | 68 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chestnuts
- Chestnutschinese, boiled and steamed43 kcal per 1 ozRich in Manganese
- Chestnutsjapanese, boiled and steamed16 kcal per 1 oz
- Chestnutseuropean, dried, peeled105 kcal per 1 ozRich in Copper
- Chestnutseuropean, dried, unpeeled106 kcal per 1 ozRich in Copper
- Chestnutseuropean, raw, peeled56 kcal per 1 ozRich in Copper
- Chestnutseuropean, raw, unpeeled60 kcal per 1 ozRich in Copper
- Chestnutschinese, roasted68 kcal per 1 ozRich in Manganese
- Chestnutschinese, dried103 kcal per 1 ozRich in Manganese
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.