Nut and Seed Products
141 foods, USDA's newest measurements first. Page 3 of 4.
- Pecans, dry roasted, without salt added
2.7 g Protein1.1 mg Manganese0.33 mg Copper
201 kcalper 1 oz - Pecans, oil roasted, without salt added
2.6 g Protein1 mg Manganese0.34 mg Copper
203 kcalper 1 oz (15 halves) - Almonds, dry roasted, without salt added
5.9 g Protein6.8 mg Vitamin E0.31 mg Copper
170 kcalper 1 oz (22 whole kernels) - Almonds, oil roasted, without salt added
6 g Protein7.4 mg Vitamin E0.7 mg Manganese
172 kcalper 1 oz (22 whole kernels) - Cashew butter, plain, without salt added
5 g Protein0.62 mg Copper73 mg Magnesium
166 kcalper 1 oz - Cottonseed kernels, roasted (glandless)
9.1 g Protein0.34 mg Copper123 mg Magnesium
142 kcalper 1 oz - Safflower seed meal, partially defatted
10 g Protein0.49 mg Copper0.33 mg Thiamin (B1)
97 kcalper 1 oz - Cashew nuts, dry roasted, with salt added
4.3 g Protein0.63 mg Copper74 mg Magnesium
163 kcalper 1 oz - Cashew nuts, oil roasted, with salt added
4.8 g Protein0.58 mg Copper0.47 mg Manganese
165 kcalper 1 oz (18 kernels) - Coconut meat, dried (desiccated), creamed
1.5 g Protein0.79 mg Manganese0.23 mg Copper
194 kcalper 1 oz - Coconut meat, dried (desiccated), toasted
1.5 g Protein0.79 mg Manganese0.23 mg Copper
168 kcalper 1 oz - Sesame seeds, whole, roasted and toasted
4.8 g Protein0.7 mg Copper0.71 mg Manganese
160 kcalper 1 oz - Sunflower seed flour, partially defatted
13 g Protein0.89 mg Thiamin (B1)0.48 mg Copper
91 kcalper 1 oz - Sesame seed kernels, dried (decorticated)
5.7 g Protein0.39 mg Copper97 mg Magnesium
177 kcalper 1 oz - Cashew nuts, dry roasted, without salt added
4.3 g Protein0.63 mg Copper74 mg Magnesium
163 kcalper 1 oz - Cashew nuts, oil roasted, without salt added
4.8 g Protein0.58 mg Copper0.47 mg Manganese
164 kcalper 1 oz (18 kernels) - Macadamia nuts, dry roasted, with salt added
2.2 g Protein0.86 mg Manganese0.16 mg Copper
203 kcalper 1 oz (10-12 kernels) - Pistachio nuts, dry roasted, with salt added
6 g Protein0.37 mg Copper0.32 mg Vitamin B6
161 kcalper 1 oz (49 kernels) - Sunflower seed kernels, toasted, without salt
4.9 g Protein0.52 mg Copper328 mg Phosphorus
175 kcalper 1 oz - Coconut meat, dried (desiccated), not sweetened
2 g Protein0.78 mg Manganese0.23 mg Copper
187 kcalper 1 oz - Macadamia nuts, dry roasted, without salt added
2.2 g Protein0.86 mg Manganese0.16 mg Copper
204 kcalper 1 oz (10-12 kernels) - Pistachio nuts, dry roasted, without salt added
6 g Protein0.37 mg Copper0.32 mg Vitamin B6
162 kcalper 1 oz (49 kernels) - Cottonseed meal, partially defatted (glandless)
14 g Protein0.63 mg Thiamin (B1)215 mg Magnesium
104 kcalper 1 oz - Cottonseed flour, partially defatted (glandless)
11 g Protein0.59 mg Thiamin (B1)202 mg Magnesium
101 kcalper 1 oz - Sunflower seed kernels, toasted, with salt added
4.9 g Protein0.52 mg Copper18 mcg Selenium
175 kcalper 1 oz - Sunflower seed kernels, dry roasted, without salt
5.5 g Protein0.52 mg Copper7.4 mg Vitamin E
165 kcalper 1 oz - Sunflower seed kernels, oil roasted, without salt
5.7 g Protein10 mg Vitamin E0.51 mg Copper
168 kcalper 1 oz - Almonds, oil roasted, with salt added, smoke flavor
6 g Protein7 mg Vitamin E80 mg Magnesium
170 kcalper 1 oz (28 almonds) - Sesame butter, tahini, type of kernels unspecified
5.6 g Protein0.52 mg Copper0.51 mg Thiamin (B1)
189 kcalper 2 tbsp - Formulated, wheat-based, unflavored, with salt added
3.9 g Protein2.2 mg Manganese40 mcg Folate (DFE)
176 kcalper 1 oz - Coconut meat, dried (desiccated), sweetened, shredded
0.81 g Protein0.69 mg Manganese9.9 g Total fat
140 kcalper 1 oz - Mixed nuts, oil roasted, with peanuts, lightly salted
5.7 g Protein0.26 mg Copper0.58 mg Manganese
172 kcalper 1 oz - Sunflower seed kernels, oil roasted, with salt added
5.7 g Protein10 mg Vitamin E0.51 mg Copper
168 kcalper 1 oz - Coconut cream, raw (liquid expressed from grated meat)
1 g Protein0.37 mg Manganese0.11 mg Copper
92 kcalper 1 oz - Hazelnuts or filberts, dry roasted, without salt added
4.3 g Protein1.6 mg Manganese0.5 mg Copper
183 kcalper 1 oz - Mixed nuts, dry roasted, with peanuts, with salt added
4.9 g Protein0.36 mg Copper0.55 mg Manganese
168 kcalper 1 oz - Mixed nuts, oil roasted, with peanuts, with salt added
5.7 g Protein0.26 mg Copper0.58 mg Manganese
172 kcalper 1 oz - Pumpkin and squash seed kernels, roasted, without salt
8.5 g Protein1.3 mg Manganese0.36 mg Copper
163 kcalper 1 oz - Pumpkin and squash seeds, whole, roasted, without salt
5.3 g Protein2.9 mg Zinc0.2 mg Copper
126 kcalper 1 oz (85 seeds) - Mixed nuts, oil roasted, without peanuts, lightly salted
5.1 g Protein39 mcg Selenium0.48 mg Copper
172 kcalper 1 oz