Sunflower seed kernelsoil roasted, with salt added
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0.04 g
Cholesterol 0 mg0%
Sodium 86 mg4%
Total Carbohydrate 6.5 g2%
Dietary Fiber 3 g11%
Total Sugars 0.88 g
Protein 5.7 g
Vitamin D 0 mcg0%
Calcium 25 mg2%
Iron 1.2 mg7%
Potassium 137 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 168 kcal | 592 kcal | ||
| Protein | 5.7 g | 11% | 20 g | |
| Carbohydrate | 6.5 g | 2% | 23 g | |
| Fiber | 3 g | 11% | 11 g | |
| Total sugars | 0.88 g | 3.1 g | ||
| Total fat | 15 g | 19% | 51 g | |
| Saturated fat | 2 g | 10% | 7.1 g | |
| Monounsaturated fat | 2.3 g | 8.1 g | ||
| Polyunsaturated fat | 9.7 g | 34 g | ||
| Trans fat | 0.04 g | 0.16 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.31 mg | 0% | 1.1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 10 mg | 69% | 36 mg | |
| Vitamin K | 0.88 mcg | 1% | 3.1 mcg | |
| Thiamin (B1) | 0.09 mg | 8% | 0.32 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.28 mg | |
| Niacin (B3) | 1.2 mg | 7% | 4.1 mg | |
| Vitamin B6 | 0.22 mg | 13% | 0.79 mg | |
| Folate (DFE) | 66 mcg | 17% | 234 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 2 mg | 39% | 6.9 mg | |
| Choline | 16 mg | 3% | 55 mg | |
| Minerals | ||||
| Calcium | 25 mg | 2% | 87 mg | |
| Iron | 1.2 mg | 7% | 4.3 mg | |
| Magnesium | 36 mg | 9% | 127 mg | |
| Phosphorus | 323 mg | 26% | 1,139 mg | |
| Potassium | 137 mg | 3% | 483 mg | |
| Sodium | 86 mg | 4% | 303 mg | |
| Zinc | 1.5 mg | 13% | 5.2 mg | |
| Copper | 0.51 mg | 57% | 1.8 mg | |
| Manganese | 0.59 mg | 26% | 2.1 mg | |
| Selenium | 22 mcg | 40% | 78 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.44 g | 1.5 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of sunflower seed kernels
- Sunflower seed kernelsdry roasted, with salt added171 kcal per 1 ozRich in Copper
- Sunflower seed kernelstoasted, with salt added175 kcal per 1 ozRich in Copper
- Sunflower seed kernelsoil roasted, without salt168 kcal per 1 ozRich in Vitamin E
- Sunflower seed kernelsdry roasted, without salt165 kcal per 1 ozRich in Copper
- Sunflower seed kernelstoasted, without salt175 kcal per 1 ozRich in Copper
Nutritionally similar foods
- Mixed nutsoil roasted, without peanuts, lightly salted172 kcal per 1 ozRich in Selenium
- Almondsoil roasted, with salt added, smoke flavor170 kcal per 1 oz (28 almonds)Rich in Vitamin E
- Sunflower seed butterwith salt added175 kcal per 1 ozRich in Selenium
- Sesame buttercreamy181 kcal per 1 ozRich in Copper
- Formulatedwheat-based, unflavored, with salt added176 kcal per 1 ozRich in Manganese
- Cottonseed kernelsroasted (glandless)142 kcal per 1 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.